Manufactured by Abbott Nutrition, a supplement Ensure is a nutritional drink that can be consumed by healthy people or suffering from some type of nutritional deficiency or be admitted, provided that the doctor's approval, of course. The product provides 28 vitamins and minerals, including calcium and vitamin D, protein, fiber and healthy fats such as omega 3 and omega 6.
In addition, the manufacturer claims that the supplement can bring benefits to undernourished people, who are at nutritional risk or are suffering by eliminating unintentional weight.
- Additional Calories:
But does in practice, Ensure supplement fattening it? Let's start our review with the caloric value of the product: the 230ml prepared from the powdered version provides 230 calories. Already ready packaging with the liquid version of the product - Ensure Plus - contain 300 calories.
If we think that those calories are added to the daily caloric intake of a person, we can conclude that there will indeed be an increase in weight. After all, when there is an increase in calorie intake, the hope is that there is also the emergence of more kilos.
To purchase the weight gain effect with the product, a recommendation is to consume it between one meal and another as an extra snack.
- Need to gain weight:
However, we can not end our analysis before taking a few points into consideration. A person who wishes to put on weight around half a kilo a week, you should increase your daily caloric intake by 550 calories.
This reinforces the idea that by consuming one serving of Ensure or Ensure Plus a day as something extra and not in place of one of the meals, can help fatten, while not guaranteeing half a kilo more, since none of them reaches the 550 calories.
Second, one must take into account the energy expenditure that has throughout the day. That is, for people who spend practicing activities that promote a high energy use and eliminating many calories are needed more than these 550 to get fat.
- Other meals are also important:
We still have to think about the need to fatten healthy. Just as when we refer to weight loss, the person seeking to increase their kilos in the body, you must make sure to follow a healthy balanced diet.
This means not just make calorie meals, but eat and drink in order to provide sufficient quantities of the variety of nutrients that the body needs to function all right.
And while it is true that Ensure and Ensure Plus bring vitamins, minerals, fiber, protein and healthy fats in your formula, is not the simple consumption of the product will guarantee an increase of healthy weight. It is that every body works in a way and has different needs and product composition can not satisfy what the body needs, especially for older people.
In addition, the product can not bring the necessary amounts of nutrients that a person needs to be well nourished and its largest nutritional benefits are seen when it is consumed in large portions, something that does not happen the same way when ingested doses are smaller.
So who feels he is too thinner unnecessarily or has a weight below ideal, and seek nutritional beverages, should consult with the doctor and / or nutritionist to find out what the needs of your body, what kind of supplement is ideal for your event and put together a diet that promotes this growth healthy weight.
Ensure nutrients found in
The supplement composition has the following nutrients: calcium, iron, magnesium, zinc, copper, manganese, iodine, molybdenum, chromium, potassium, chloride, selenium, phosphorus, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12 and choline.
Nutritional information Ensure
See the nutritional table of the following two versions:
- Ensure powder (vanilla flavor)
230 ml - 6 measures powder + 195 ml water
- Energy: 230 calories
- Carbohydrate 30 g
- Protein: 8.5 g
- Fiber: 2.3 g
- Total Fat: 7.6 g
- Saturated Fat: 0.7 g
- trans Fat: 0g
- Sodium 193 mg
- Potassium 361 mg
- Ensure Plus (liquid - 200ml)
- Energy: 300 calories
- Carbohydrate 40 g
- Protein 13 g
- Fiber: 0g
- Total Fat: 9.8 g
- Sodium 240 mg
- Potassium 400 mg
Ensure not have gluten or lactose.
How to take Ensure to fatten
The orientation is diluted six spoons measured product in a powdered version in approximately 200 ml of water and drinking. As Ensure Plus comes in liquid form, ready to take, just add it in a cup and ingest.
The use of ENSURE fattening more when it takes you twice a day, as two additional snacks in your diet. The manufacturer claims that there is no need to prepare it with milk, only with even water. If you add milk, nutritional values reported above will be higher.
The supplement use may in some cases bring some adverse reactions such as constipation, diarrhea, nausea and vomiting, which tend to decrease with time. If used properly, according to the packaging instructions and guidance of the physician, the consumer should not have major problems.
Care and contraindications
The product is not recommended for people suffering from galactosemia, a disorder in which blood levels of galactose sugar are high.
For those who suffer from any special health condition or are taking any kind of medicine, it is always advisable to consult the doctor about the possibility of using the nutritional beverage. The same orientation is for children, pregnant or breastfeeding women and the elderly.