Glucosamine and Chondroitin: For Serving, Side Effects and Tips

Glucosamine and chondroitin

For a long time there has been discussion about the treatment of osteoarthritis supplements consisting of glucosamine and chondroitin. Osteoarthritis is a complication which causes problems outside the normal on the smooth surfaces of joint cartilage. This complication generates a lot of pain, swelling and deformation.

MSM is found in many foods such as meat, fish, some fruits, vegetables and grains, but is destroyed when they are processed. Many glucosamine supplements contain MSM.

What is

Glucosamine and chondroitin are two molecules that make up the type of cartilage found in joints. Within these, the cartilage enters into a steady process of breakage and repair. However, to actually reconstitute themselves, the elements responsible for it must be present and available for use. People who have problems with this availability of elements that help in rebuilding cartilage, are in supplementation with glucosamine and chondroitin an exit.

Treatment with the combination of these two compounds is based on the theory that oral intake of glucosamine and chondroitin may increase the rate of formation of new cartilage while promoting more compounds responsible for this function. However, there is controversy about the effects of this supplement; some studies show that changes are minimal in the cartilage, but these compounds help to decrease the pain of osteoarthritis.

It is worth taking this supplement?

The results of studies of investigations carried the supplement to be not very highly rated and accepted for the treatment of osteoarthritis. One should not ignore, however, that many patients felt the pain and discomfort of the disease decreased. Thus, it is important that more studies are done, because if in fact glucosamine and chondroitin relieve pain, it is important that the supplement is regulated and sold to the public.

There are effective treatments for osteoarthritis and patients should recognize them before using any supplement. Specifically, the covering weight control, exercise, proper use of medications and protection of joints are some of the treatments known to minimize the progression and symptoms of osteoarthritis. 

Side effects

People with diabetes should consume with caution glucosamine and chondroitin supplement, as these can increase the amount of sugar in the blood. People who medicate themselves with anticoagulants should consult their doctors before starting to take this supplement.

People who have allergies to shellfish should also consult their doctors, since glucosamine is extracted from this fruit of the sea.

Glucosamine and chondroitin are not recommended for children and pregnant women. The main side effects that can appear along the supplementation are: nausea, diarrhea or constipation, heartburn and increased intestinal gas.

Tips

There is no cure for osteoarthritis, only drugs that will slow the effects of this disease and some surgeries to the most advanced states of the same. But some medicines can cause side effects, such as glucosamine and chondroitin.

So there are some tips to ease the pain of more healthy and natural way. The first is weight loss, especially if the person is with some extra kilos; this will help in subtle withdrawal pressure of the knees. The second tip is to practice physical activities that will help build muscle working in support of the joints. Aerobic exercise can keep joints flexible and lubricated.

Another tip is to seek support from other devices such as a cane, crutch or walker. Heating pads are also used to relieve pain of the joints, in addition to reducing swelling. Acupuncture and massage are other techniques that will bring greater comfort to the areas affected by osteoarthritis.

Where to buy and prices

Several online stores sell supplements this drug, giving freedom to the consumer to choose the brand of your choice. Prices will vary according to the amount of capsules. They are, on average, for 120 capsules US $ 13.78. In Brazil, the price of that product exceeds 100.00 reais.

Additional references:

  • Consumer Reports; The facts about joint supplements
  • Web Md; Osteoarthritis in Women: Tips for Pain-Free Living
  • National Center for Complementary and Alternative Medicine; Questions and Answers: NIH Glucosamine / Chondroitin Arthritis Intervention Trial Primary Study

You need to take some medicine for osteoarthritis? Have you tried glucosamine and chondroitin? Felt any results? Comment below!