10 Benefits of Rosemary – For Serving and properties


Rosemary is one of the most popular herbs in the world. It is used as a medicine and spice since ancient times. No record of thousands of years ago with rosemary being used as a medicinal herb to relieve muscle pain, improve memory, hair growth, the immune system and circulatory. This herb, native to the Mediterranean, is used as a spice in the world, it has a citrus and woody taste, especially for seasoning white meats such as pork and chicken. Let's explore this article to serving rosemary and their properties.

Rosemary Properties

It is a good source of iron, calcium, magnesium, phosphorus, potassium and vitamin B6.

The ancient use of the herb and nutritional herb values ​​are enough to get the attention of anyone who cares about health, but for serving rosemary really? How to choose the herb? Are there side effects? Read on to understand.

How to find and choose

The plant grows throughout the year, so it's always available in the markets. The fresh version of rosemary is containing more nutrients and more flavor. Choose grass and with light green leaves and no dark spots.

It is also an easy plant to plant at home, in small pots. The plant can be kept inside or outside the home, just need a bright room, little wind and water a few times a week.

fresh rosemary can be saved in a jar or bag for several weeks and dry it can be kept for months if stored in a dry and dark place.

Benefits of rosemary - What it is and properties

The benefits of rosemary are numerous. Many of the properties that ancient people believed that rosemary had he actually owned. It is rich in fiber, vitamin B, C, calcium, iron, magnesium, potassium and phosphorus and has practically no contraindications. We now understand what it is for rosemary and what are the outstanding properties.

1- anti-inflammatory, antioxidant properties

Rosemary as antioxidants is rich in rosmarinic acid, caffeic acid, carnosic acid, betulic acid and carnosol. These substances have anti-inflammatory properties and are basic to neutralize free radicals, preventing damage to the body, premature aging and skin cancer cell growth.

Because of these antioxidants, rosemary is particularly famous for its properties against aging, improving the appearance and health of the skin, especially when used in oil. The anti-inflammatory properties also act in muscles, joints and blood vessels. Helping people suffering with arthritis, gout and high pressure.

2- Detox

Being a natural diuretic, it helps detoxify the body, putting out pathogens, salts, toxins, and even excess fat. A body without toxins leads to lower risk of cirrhosis, liver problems and a more beautiful skin.

3- memory and concentration

Studies show that rosemary works as a stimulant for all cognitive function, improving memory, concentration and logical thinking. Although still need more research to explain how the rosemary acts, is a good sign that the herb is used with these goals for thousands of years.

4- neurological system

Research shows that rosemary improves neurological system as a whole and prevent brain aging. It has carnosic acid, which helps the body, and prevent and reverse brain damage.

5- Digestive System

Among the benefits of rosemary is a healthy digestive system. Studies show that rosemary improves the digestive system as a whole, avoiding heartburn, gas, constipation, diarrhea and loss of appetite. Also helps regulate the entire gastrointestinal system and bowel movements.

6 Preventing cancer

Research published in the Oncolocy Reports (Oncology Reports) argues that rosemary helps prevent the development of breast cancer and leukemia. Other studies show that rosemary has properties that prevent the development of tumors, reducing the risk of developing cancer.

Antibacterial natural 7-

Surveys also show that rosemary has antibacterial properties, especially useful against bacterial infections in the stomach, which can lead to ulcers and other serious diseases. Add rosemary in the daily diet can prevent disease caused by bacteria.

8 Against Bad Breath

As has antibacterial properties and a strong flavor and woody citrus scent, it works well against bad breath and oral hygiene as a whole. Make hot water gargle with some rosemary leaves kills the bacteria in the mouth and let the fresh breath.

9 stimulates circulation

Studies show that rosemary stimulates the production of red blood cells and improves blood flow in the body, helping to oxygenate all the vital organs and all body areas.

10. Alleviation of pain

Rosemary has analgesic substances and is used to relieve long ago. For external pain, you can apply oil or paste. For pains in the head, just take it with food or taken in tea form.

Side effects?

Rosemary is very healthy, only in extremely large doses can cause some problems such as vomiting, spasms, coma and fluid in the lungs. Rosemary can cause problems in pregnant or breastfeeding women, it stimulates menstruation and miscarriage.

The herb has a substance similar to aspirin called salicylate, which can cause allergy in those who are allergic to the medicine. Also, to increase the risk of bruising it should be avoided for those who already have pre-disposition, as well as suffering from seizures.

It can also affect the functioning of some medications. Being a natural diuretic, it may affect the use of diuretics and drugs lithium (used in the treatment of manic-depressive episodes). The herb may also affect ACE inhibitors and anticoagulants.

Additional references:

  • Nahid Azad, M.Sc., Rasoolijazi Homa, Ph.D., and Sara Soleimani, M.Sc. "Neuroprotective Effects of Carnosic Acid in an Experimental Model of Alzheimer's Disease in Rats". Journal Cell. 2011 Spring; 13 (1): 39-44. Accessed October 16th 2013.
  • S Cheung, Tai J. "Anti-proliferative and antioxidant properties of rosemary Rosmarinus officinalis." Oncology Reports. 2007 Jun; 17 (6): 1525-31. Accessed October 16th 2013.
  • CH Peng, Su JD, Chyau CC TY Sung, Ho SS, CC Peng, Peng RY. "Supercritical fluid extracts of rosemary leaves exhibit potent anti-inflammation and anti-tumor effects." Biosci Biotechnol Biochem. 2007 Sep; 71 (9): 2223-32. Epub 2007 Sep 7. Accessed October 16th 2013.
  • Spices, rosemary, dried - Value per 100g.USDA
  • Steven D. Ehrlich, N.M.D. "Possible Interactions with: Rosemary" .University of Maryland Medical Center (UMMC). Accessed October 16th 2013.

You know all these benefits of rosemary to your health? Consuming this spice often in your meals? Comment below!