14 Benefits of Mint – For Serving and properties


The color a lot of attention, and its unique flavor contributes highlighting various recipes. The mint is combined with vegetables and even fruit juice, as well as having great nutritional representativeness. The benefits of mint can be enjoyed by all ages, and their properties can be very convenient for the well being, just know what it is for. Known also as mint, it is well known in the preparation of sweets, but their contribution to health is not so well known, so it is worth to be aware of all his contribution to the body.

10 Benefits of Mint - For Serving

We will now see what use mint, understanding its benefits to health and fitness.

1- Improved digestion

The benefits of mint can contribute to a better digestion process, which reduces stomach discomforts, prevents inflammation, preventing discomfort. This positive effect is obtained due to the antioxidants and phytonutrients present in the leaves. The unique taste of mint activates the action of the salivary glands and enables relaxation of the stomach muscles, which act positively on the digestive enzymes, favoring the process of digestion. Listed to treat stomach discomfort, mint helps those who suffer from bowel problems, bloating and acidity. So that the effects are noticed, it is recommended the consumption of a cup after meals.

2- Reduction of headache and nausea

If you suffer from these discomforts, then you'll be happy to know that mint leaves can be convenient to reduce these conditions. Nausea during travel and pregnancy can be reduced with a little help from mint, reducing impacts on the stomach. This benefit is demonstrated not only in the consumption of leaflets, but also tablets and other mint flavored products are tasted at such times. Being identified as functional for the reduction of headaches, the mint leaves can also be rubbed on the forehead, being representative for the reduction of inflammation, migraines, with calming effect.

3- respiratory aid

Mint is indicated as remedy for treatment of nose and throat congestion, providing relief to the lungs and bronchi. The juice or mint tea may be appropriate to reduce impacts caused by colds and flu. People suffering with asthma can count on mint for treating congestion. Rhinitis and asthma are the most common conditions that affect many people, especially in the colder seasons. For those who deal with rhinitis and specific allergies, mint can act on the behavior of histamines, thus reducing irritation and other symptoms. While inhaling the smell, the plant can act as an expectorant, one of the most efficient ways to get great benefits, it can act not only on the respiratory tract, but also reduces pain and extends the soothing effect to the head and body.

4- reduces pain in pregnant women nipples

There are several plants that are contraindicated for pregnant women, but in the case of mint and their consumption can be very beneficial to the health of these women. The mint is functional to reduce discomfort and pain in the nipples, a common consequence of the lactation period.

5- help against fatigue

The excessive exercise, overtraining and activity overload in routine can lead to fatigue, mood swings, and consequently even depression, and these factors can be prevented with the help of mint. The smell of the leaves already awake brain functioning, and ingestion can support energy renewal, reducing fatigue, anxiety and discouragement. There are people who sleep with mint leaves under the pillow, but there are manufacturers that provide menthol or peppermint oil, which can be applied on the body or on the pillow, letting it act during the hours of rest.

6 acts against acne

The problems with acne and blemishes are common among teenagers, but instead of using ointments and aesthetic interventions, mint is efficient shows antiseptic effect, anti-inflammatory and antipruritic. The juice of the leaves can be a great ally for skin cleansing, and also contributes to the reduction of blackheads and pimples, improving the appearance of skin and tissue health. The use of mint is still conventional as a repellent for mosquito and insect bites. The already mentioned mint oils can also be applied to the skin, acting on prevention against insect bites. The responsible for the effects on the skin is salicylic acid, which acts as exfoliating, moisturizing, helps the pores to remain open and reduce oiliness.

Prevention of Alzheimer 7-

Some research has shown that the benefits of mint can contribute to better cognitive functioning, favoring the capacity for concentration and mental agility. With an eye on the quality of mental exercises, the leaves can also stimulate and improve the ability to memorize, if ingested regularly. The Alzheimer cause effects that can impair the performance and compromise the storage capacity, so the mint can be a great ally for the prevention of this condition.

8. Help to lose weight

Good way care is not limited to vanity, but also to health, so follow a balanced diet and functional foods can reduce the possibility of malaise. Mint can be important for the stimulation of digestive enzymes, which IRAM act for the better absorption of vitamins and minerals, ensuring nutrition and healthy digestion, leading to the elimination of toxins and undesirable substances to the body, providing energy for the activities and avoiding discomforts. We know that food should be metabolized properly, and mint can be part of the diet menu without providing calories losses, and inducing the use of body fat as an energy source, reducing measures.

9 Healthy Mouth

Often the lack of attention and care of the mouth can lead to serious consequences. With an eye on oral health, mint can ensure anti-inflammatory and antibacterial, which are important for the prevention of infections and conditions such as bad breath, cavities and more serious factors. Mint composes several products for oral care, but if you choose natural means, insert the leaves in your salads already offer great contribution.

10- Reduction cramps

Many mothers give the mint tea to reduce the pain caused by cramps, but this benefit can also be enjoyed by great people. Women suffering from menstrual cramps can have a cup of mint tea, because the plant can alleviate and even reduce nausea caused during those days. The effect allows the abdominal muscles to relax and the tension on the uterus is reduced.

11. Strengthens the immune system

As well as many natural foods, mint can strengthen the body and aid in immunity. It contains vitamins and minerals that can help the body protect against possible inflammation, infections and other external interference. We can recognize it as a source of vitamins B complex, C, D, and E, and minerals such as phosphorus and calcium, which are suitable for complete nutrition.

12. Help in preventing cancer

Various foods are seen as functional for cancer prevention, so it is important that we recognize the contribution of mint, provided it is combined with a balanced diet rich in multiple contributors food. Leaves can offer perillyl alcohol, which is a phytochemical representative effect for the prevention of breast cancer, prostate, liver, colon, lung, and even skin.

13- Cholesterol

Small sprigs can induce a better functioning of the flow of bile, a process which can facilitate breakdown of fat molecules, an important factor for the control of good and bad cholesterol levels, and also pressure the liver. This benefit is very convenient for those who wish to reduce the percentage of fat or maintain proper form.

14- hair tonic

The use of various vitamins and cosmetics can be reconciled with the mint oil application as strengthening of their hair. The preparation of natural tea, with application of sprayed, can also offer positive effects for the hair stay hydrated and shiny. It is noteworthy that the effects can be enhanced if the mint oil is combined with other functional oils such as coconut oil, vitamin E, and many others.

Video shows benefits of mint:

Other references:

  1. Edris, AMR E., and Eman S. Farrag. "Antifungal activity of peppermint and sweet basil essential oils and Their aroma constituents major on some plant pathogenic fungi from the vapor phase." Food / Nahrung 47.2 (2003): 117-121.
  2. The World's Healthiest Foods.
  3. Ford, C. Alexander, et al. "Effect of fiber, antispasmodics, peppermint oil and in the treatment of irritable bowel syndrome: systematic review and meta-analysis." Bmj 337 (2008).
  4. Osakabe, Naomi, et al. "Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism "Biofactors 21.1-4 (2004):. 127-131.
  5. Merat, Shahin et al. "The effect of enteric-coated, delayed-release peppermint oil on irritable bowel syndrome." Digestive diseases and sciences 55.5 (2010): 1385-1390.
  6. Ware, Megan. "What are the health benefits of mint?" Medical News Today. MediLexicon, Intl., 30 Aug. 2014.
  7. Allen, P. A., and P. A. Smith. "A Review of the Evidence That chewing gum Affects stress, cognition and alertness." Journal of Neuroscience and Behavioral Research 9.1 (2011): 7-23.

You already knew or imagined all these benefits mint to health? It has the habit of using it in the kitchen, and how? Comment below!