15 Benefits of Fennel – For Serving and properties

15 Benefits of Fennel - For Serving and properties

The fennel plant is generally prized for its flavor, known so much for making teas and various natural remedies used since ancient times. It is easy to have it because it can be grown anywhere and contributes a great flavor to the food.

Remember that the phosphate and calcium are important for bones, but must be careful balance of the two minerals, because the consumption of too much phosphorus intake with little calcium can lead to osteoporosis.

2. Blood Pressure

As many know, a low sodium intake is essential for lowering blood pressure, but the increase in potassium intake may be very important to its vasodilating effects. Furthermore, the intake of potassium, calcium and magnesium (present in anise) were naturally related to decreased blood pressure.

Potassium also have vasodilator quality, which means that relaxes the tension of blood vessels thereby reducing blood pressure. Remember that high blood pressure is linked to many health problems including, heart attack, stroke and atherosclerosis.

3. Brain Function

Potassium is an electrolyte, ie, facilitates the increase of electric conduction throughout the body. This includes connections within the brain and can also help increase brain function and cognitive skills through that quality. Being a vasodilator plant, more oxygen reaches the brain and one of the benefits of fennel is that the neural activity has its optimum functionality.

4. Healthy Heart

The fibers, potassium, folic acid, vitamin C, vitamin B6 and phytonutrients are responsible for the benefits of fennel heart health.

The fennel is a plant that contains a significant amount of fibers which help maintain cholesterol levels in the bloodstream, thus reducing the risk of heart disease.

Vitamin B6 and folate also prevent the accumulation of an organic compound called homocysteine, which when found in excess in the body, can damage blood vessels and lead to heart problems.

5. Help in preventing cancer

Selenium is a difficult mineral to be found in fruits and vegetables, but is present in fennel.

This mineral plays an essential role in liver enzyme function, helping to detoxify some compounds that cause cancer, inflammation and decreased the tumor growth.

As seen above, fennel own folate which also plays a role to synthesize and repair DNA, thus preventing the formation of cancerous cells from DNA mutations.

6. Less inflammation

Vitamin hill is a nutrient present in very important fennel that provides help in better sleep, movements of the muscles, in learning and memory.

This nutrient also helps maintain the structure of cell membranes, the transmission of nerve impulses, the absorption of fats and reduction of chronic inflammation.

7. metabolism working better

Vitamin B6 is responsible for the benefits of fennel in energy metabolism, breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are readily utilized for energy used within the body.

8. digestion and intestinal health

Why has high amount of fiber, there are benefits of fennel to prevent constipation and regularity for a healthy digestive system.

Some of the components present in the plant further stimulate the digestive juices and gastric secretion while reducing inflammation of the stomach and intestine, thereby facilitating the absorption of food nutrients coming from.

Another positive point is that some components of fennel are antibacterial, so fighting diarrhea.

9. Control of weight and satiety

Diets rich in fiber are generally recognized as an important factor in the control and weight loss by these function as "blowing agents" in the digestive system. These components increase satiety and reduce appetite, making you feel more satisfied for longer and thus reducing the calorie intake. So weight control is another of the benefits of fennel.

10. Anemia Prevention

Iron deficiency is the most common nutritional deficiency and the leading cause of anemia. Foods rich in vitamin C, such as fennel, help maximize the ability of the body in the absorption of iron.

In addition, the amino acid histidine, also present in fennel, is also useful in the treatment of anemia because while the iron is the main constituent of hemoglobin, histidine stimulates the production of hemoglobin, also helping in the formation of several other blood components.

11. Improvements in the regulation of the reproductive cycle and cramping

Estrogen finding the fennel assists in the regulation of female reproductive cycle, and can also aid in fertility.

In addition, the plant helps to properly regulate the hormonal action in the body and is used in various products to reduce the effects of PMS, such as mild analgesic and relaxing agent for menopausal women.

Another point the benefits of fennel for women is that the plant has antiespasmódicass qualities that help relax smooth muscles and reduce the discomfort of menstrual cramps.

12. Healthy Eyes

Thanks to some components, fennel helps in reducing diseases related to premature aging and macular degeneration.

A good tip to reduce eye irritation and fatigue is to make the leaf juice of fennel and apply externally on the eyes.

13. A younger skin

As we know, fennel is an excellent source of vitamin C and collagen, which is the skin support system is based on vitamin C. This nutrient is essential and acts as an antioxidant that helps prevent damage sun, pollution and smoke. This vitamin also promotes collagen's ability to smooth wrinkles and improve skin texture.

14. caused by bloating Discomfort

The plant is very popular as an antiflatulent agent for possessing carminative properties, ie, as a remedy which reduces intestinal gas, and can be used for all ages.

It is very common even find it in drugs to reduce flatulence in infants and young children.

15. The benefits of fennel in weight loss

There are several methods that help in weight loss, and one of them has water made of fennel seeds. Below are some of the benefits that have already been listed above including:

  • Speeds up the metabolism;
  • Controls hunger;
  • detoxifying;
  • Encourages the production of melatonin: Melatonin is the hormone responsible for sleep cycle. The water ensures that melatonin levels work properly, thus preventing insomnia.

Fennel Properties

Check out the table for one tablespoon of chopped fennel soup:

Nutritional table 
Energetic value1.7 calories
carbohydrates0.43 g
Total fat0g
Saturated fat0g
dietary fiber0.17g

Using the fennel more often in their day-to-day

Because it can be used in full, the plant can come in many recipes.

The fennel can be stored in the refrigerator for 4 days and are advised to eat right after you buy, it loses flavor over time.

Already the fennel dry seeds can last about six months if they are stored in containers, dry place. Another curious point is that the Indian continent is the common habit of chewing fennel seeds after meals to aid digestion and eliminate bad breath.

Other ways to use the plant are more in seed shape, powder and tea. Watch out for what purpose you want to use it and choose the best format.

Have you ever imagined all these benefits of fennel for health and fitness? Often consumes this herb, in what way? Comment below.