You can even get supplements to get in shape, but surely you know that eating fruits in your diet is better than the use of weight loss supplements. Before you ask if guava fattening, you need some information. Guava is another rich tropical fruit in nutrition. With its unique taste, flavor and qualities that promote health, fruit easily fits in the category of functional foods, often called "super fruit". Unlike what most people think of the Guava lose weight because it is a fruit low in calories and high in fiber. Guava contains few calories and fat, but contains a number of vitamins, minerals and antioxidants that play an important role in the prevention of cancers such as anti-aging, enhancing the immune system, etc.
- 1 High intake of vitamin C
- 2 fruit antidiabetic
- 3 Increases fertility
- 4 Regulates heart function
- 5 corrects hypothyroidism
- 6 prevents cancer
- 7 radiant skin
- 8 Other Benefits of Guava
- 9 Methods of preparation and serving
High intake of vitamin C
The daily recommended amount of vitamin C is 60 mg per day, while an average te guava provides about 212 milligrams of vitamin C, which is almost three times the recommended amount. The thick part of the fruit from peel and seeds containing the highest amount. As a powerful antioxidant, it prevents damage and oxidation caused by free radicals and inflammation in organs. Vitamin C also helps in the synthesis of collagen, which is vital to maintain the integrity of all the organs, blood vessels and bones. All these factors help in better functioning of all organs, better blood circulation and nutrient utilization, and disease prevention.
The glycemic index (GI) is guava 20, which is low. The glycemic index is the rating given to foods containing carbohydrates depending on how fast they cause a rise in the levels of blood sugar. Being a fruit with a low GI, it releases sugar slowly in the blood, prevents sugar elevations in the blood and may be a better snack for diabetics. Furthermore, the large amount of fiber in guava helps keep blood sugar at normal levels. Thus guava lose weight and not fattening as people think.
Guava is a good source of folic acid, a mineral known to promote fertility. obese women suffering from infertility should prefer the guava as a source of folic acid.
Regulates heart function
Guava is rich in potassium (400 milligrams per 100 grams of fruit) which helps maintain normal blood pressure by keeping the balance between sodium and potassium balance. High levels of sodium and low potassium cause elevations in blood pressure. Vitamin C, carotenoids and other antioxidants, isoflavones and polyphenols, and fibers prevent inflammation in blood vessels, decrease LDL levels, increase HDL cholesterol levels and prevent heart attacks and strokes.
Deficiency of copper and zinc can cause hypothyroidism (reduced activity of the thyroid), which can slow down the metabolism and cause weight gain. He is one of the common causes of obesity. Guava offers a good amount of copper and zinc and helps to correct the thyroid activity.
Antioxidants protect the guava oxidation cell, which may prevent cancer and tumor growth. Lycopene is the most important antioxidant guava, because it blocks the growth of certain cancer cells. Regular consumption of guava may have anticancer properties.
Obesity may be associated with some problems like oily skin. Being rich in vitamin E, guava helps reduce problems like acne, pimples, etc, giving a more beautiful glow to the skin. You can consume raw fruit or use boiling water guava to wash your face.
Other Benefits of Guava
- The fruit is a great source of Vitamin A and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and are essential for health. In addition, vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene protects against lung and mouth cancer.
- 100 grams of red guava offers 5204 ug of lycopene, almost double the amount of tomato. (100 grams Tomato lycopene contains 2573 ug). Studies suggest that lycopene in red guavas prevents skin damage caused by UV rays and offers protection against prostate cancer.
- In addition, the fruit is also a source of moderate B vitamins such as pantothenic acid, niacin, vitamin B6, vitamin E and K, minerals such as magnesium, copper and manganese. Manganese is used by the body as a co-agent to antioxidant enzyme superoxide dismutase. Copper is necessary for the production of red blood cells.
Methods of preparation and serving
Wash them under running water to remove any dust or residues of insecticides. Fresh and ripe guavas are better because they can be eaten with the peel. Remove any remnant floral tip, and cutting both ends with a knife. It can be diced or sliced like apple. Here are some tips to serve:
- Eat fresh fruit to enjoy its natural and unique taste.
- The guava juice and popular and delicious.
- guava cubes are a great addition to fruit salad.
- It is also often used in the preparation of desserts, where you can put protein supplements to increase their muscle.
- The fruit is also often used to make jams, preserves, jams, jellies, marmalade, etc.