If you have a type of fat that seems to be the most stubborn in your body, probably abdominal fat. Depending on your genetics, you can have a propensity to gain weight in the abdomen or not. Some people gain weight mainly in the abdomen, while women mostly see the size of their thighs and buttocks grow. You will be able to understand how to lose weight fast belly, first, understand why it's there - and why the diet is more important than exercise.
If you really want a flatter tummy, you need to take care of your diet. You do not have to count your calories, but you should focus on eating unprocessed foods with simple ingredients. Fruits, vegetables, whole grains, lean meats and low fat dairy products should be the most of what you consume. If you focus on eating good foods and greatly limit the unhealthy foods, your abdominal fat will disappear, never to return.
- 1 2. Cut Calories
- 2 3. Please Alcohol
- 3 4. Please Sugar
- 4 5. Avoid Snacks Night
- 5 6. Eat Smaller Portions
- 6 7. Start Walking
- 7 8. Exercise regularly to Burn Calories
- 8 9. You Can not Lose Form of Localized Fat
- 9 10. Be Patient
2. Cut Calories
Cut the amount of calories you consume it is the first thing you need to do if you want to get rid of their abdominal fat. Once you reduce the amount of calories you consume, your body will compensate you for it to burn the stored fat in your body naturally. However, do not assume that having a calorie-free diet is the answer to your problem of abdominal fat. The right amount of calories is essential for the functioning of your body and your health, so always consult an expert before deciding to make any drastic changes in your diet.
3. Please Alcohol
If you like to party on the weekend or sit down with a beer or two after a day's work, one of the ways you can lower your calorie intake is to avoid beer. Abdominal fat is often called "beer belly" and you do not have to be a genius to know why. Beer contains a lot of calories. In addition, alcoholic drinks also cause inflammation in their bodies. To be safe, avoid completely caloric beverages such as sodas and energy.
4. Please Sugar
In addition to the calories, sugar is a major contributor in the formation of abdominal fat. The sugar that is found in soft drinks, sweets and other unhealthy foods too fast burning in the body, so if you consume these foods without exercise later, the sugar will become fat and will be automatically stored in the body. Of course, sugar is also found in healthy foods like fruits and some vegetables. However, the sugars from these sources take longer to burn.
5. Avoid Snacks Night
Another effective tip for you know how slim the tummy is early dinner. Do not eat too much before bedtime because evening snacks are not burned before you sleep. Instead of being used as energy, the more calories just add more fat to your abdomen.
If you feel the need to eat or drink something before bed, try a herbal tea or a small amount of skim milk.
6. Eat Smaller Portions
Decrease your food intake if you are overweight or obese. Eat smaller portions of healthy foods is an effective way to reduce your belly fast.
7. Start Walking
Many people seek to slim the tummy without exercise, but the truth is that no matter how hard you try, you will not be able to lower your abdomen if you do any kind of exercise. If you do not like intense exercise, you can simply start walking more. Walking is probably one of the easiest exercises you can do, and is also one of the most effective. If you do not work away from home, leave the car and go walking. Same thing goes if you go to the supermarket or do something else. Not only will you get rid of your abdominal fat, but you will also do a favor to the environment.
8. Exercise regularly to Burn Calories
Aerobic exercise burns calories which increase the size of your belly. The more calories you burn and fewer calories you consume, the lower your abdomen. cardio exercise 40 minutes three times a week will help you lose weight and get in shape. Pilates exercises are especially beneficial to sculpt and tone your whole body, including the abdomen. You can do Pilates classes at most gyms.
9. You Can not Lose Form of Localized Fat
Do not be fooled by commercials expensive abdominal machines that promise you flat abs in a few weeks. Exercise is important in any plan for health and wellness, but take care of what you eat is more important to lose and maintain weight. You should also note that it is impossible to aim a specific area of your body to lose weight. Do 200 sit-ups a day will not give you a flat abdomen. Even if you eat healthily and exercise in addition to the abdominal or other exercises focused on the abdomen, you can not get the abdomens advertised on TV. In the end, it's your genetics that decide.
Exercise is the most effective when combined with a healthy diet. Abdominal fat is not going to get away with just the exercises. You should focus most of their efforts to eat well and add exercise as a secondary measure.
10. Be Patient
There is no miracle cure or quick fix. Adopting a healthy lifestyle is the only way to have a sequinha belly. Do not expect to disappear fat in just a few weeks. Give time to your body so that it fits the healthy habits. This kind of change does not happen overnight!
In short, you have to be willing to make lifestyle changes to know how to lose weight fast stomach. However, just follow these tips properly.