12 Recipes Salad Dressing with few calories and Delicious

Salad dressing

Use salad dressing can greatly increase the calories of a meal that was to be lightweight. But stop using additional revenues to follow can make nice little the act of feeding. To resolve this issue great advice is to consume light covers. Discover 12 recipes for salad dressing with few calories. And still watch the nutritionist video with tips for a salad thinning.

The method of preparation is simple. Just add the ingredients in a blender and beat until well blended. Ready!

2. Sauce Recipe Italian Light for Salads

How about an authentic Italian sauce light salad? Meet one of the most recommended recipes on the websites and blogs that work with culinary content.

ingredients: tomato paste (1 cup of tea), white vinegar (1 tablespoon), crushed garlic (1 clove), oregano (2 tsp) black pepper kingdom (2 tablespoons) smell-chopped green ( 2 tablespoons) and chopped celery (2 tablespoons).

Method of preparation: (1) Add ingredients in a pan. (2) Cooking all over medium heat. (3) Wait simmer until it begins to thicken. (4) Turn off the heat. Ready! A tablespoon of sauce has no more than 10 calories.

3. Salad Dressing Recipe Caprese

This is one of the recipes for salad dressing that does not need large expenditures of ingredients. In practice with what is in the closet it is possible. Only 9 calories for 1 tbsp.

ingredients: Water (1 teaspoon); olive oil (1 tablespoon); Sweetener (1 drop), salt (few not to increase pinch sodium), white pepper (to taste) and balsamic vinegar (3 tablespoons).

Method of preparation: To prepare there is no secret. Place the first vinegar with oil in a plastic or glass compartment. Next, add the remaining items and stir well.

4. Fruit Vinegar Recipe for Salad

The fruit vinegar can be a great salad dressing. Light and tasty, lasts for several weeks, provided it is stored in a closed container.

ingredients: Olive oil (2 tablespoons), balsamic vinegar (3 tablespoons), chopped onion (1 teaspoon), fruit pulp (1 bag of any flavor), parsley (1 cup of coffee), chives (1 cup of coffee), sweetener (2 drops), salt (to taste, without exaggeration because of sodium, which can make fat), water (50 mL) and white pepper (to taste).

Method of preparation: Place the oil and vinegar in a blender. Beat well. Add the rest of ingredients. Continue beating until it forms a homogeneous cream. Done! One tablespoon has only 4 calories!

5. Sauce Recipe Shoyu with Raisins

How about an exotic sauce for salad dressing? Popular in Japan and other parts of Asia, since when it came to Latin America because of Japanese immigrants is culinary success on the continent. There are 8 calories in every tablespoon.

ingredients: chopped smell-green (1 teaspoon), vinegar (1 tablespoon), raisins (1 tablespoon), light soy sauce (1 tablespoon), lemon (8 drops) and garlic (half tooth).

Method of preparation: Use a frying pan to brown the garlic in water. Add the raisins along with Shoyu light. After mixing well off the fire. Place the additional items. Stir until all ingredients get mixed thoroughly.

6. Light Cheese Sauce Recipe for Salad

That good parmesan salad dressing makes all the difference in getting a magnificent flavor in every bite. In this recipe, only 4 calories per tablespoon.

ingredients: grated Parmesan (2 tablespoons); black pepper kingdom (1 pinch); Cornstarch (1 tablespoon) dissolved in skimmed milk (2 tablespoons); nutmeg (1 pinch) and skim milk (1 cup).

Method of preparation: Place all items in a glass or plastic container and mix. So, it is ready to be served. Detail, to increase the amount of the sauce just double the ingredients.

7. Mint Sauce Recipe with Onion Salad Dressing

The blend of mint and onion can make the taste interesting salad. Lightness of the two ingredients makes the plate is hot. In this recipe, each serving has 36 calories. Tip to season not only salads as well as white or red meats. Know the ingredients to yield up to six servings.

ingredients: Mint (3 tablespoons), raw onion (1 unit), salt, light (1 tablespoon) and extra virgin olive oil (2 tablespoons).

Method of preparation: Sanitize the most vegetables. Grab a blender and add ingredients. Beat until a homogeneous mix type. Place the mixture in the refrigerator.

8. Salad Dressing Recipe Made of Herbs and Cottage

This sauce for 56 calories for every tablespoon.

ingredients: Cottage cheese (2 cups), lemon juice (2 tablespoons), chopped basil (2 tablespoons) and salt (to taste).

Method of preparation: Knead the cheese with the use of a fork. Next, mix the remaining ingredients and "voila".

9. sauce Recipe Cajá

The following recipe yields up to four portions, each of which has approximately 20 calories.

ingredients: Salt pulp caja (3 tablespoons) and orange (1 unit).

Method of preparation: Done in less than five minutes. Squeeze the orange with the pulp. Add salt and mix well. Ready, it can now be served.

10. Mustard Sauce Recipe and Mel

With these ingredients it is possible to make four portions (45 calories per serving): Honey (1 tablespoon), mustard (1 tablespoon), nonfat yogurt (2 tablespoons), salt (to taste) and olive oil extra virgin (1 tablespoon). To prepare well just mix all items.

11. sauce Recipe Citrus

6 make possible portions (55 calories per serving).

ingredients: Orange-pear (1/2 unit), Persian lime (1/2 unit), Rangpur lime (1/2 unit), Rio tangerine (1/2 unit), extra virgin olive oil (4 tablespoons) and salt to taste.

Method of preparation: Place the citrus juice in the container. Next, add olive oil and salt. Must serve immediately so that the benefits of the nutrients of fruits are maximized.

12. Avocado Sauce Recipe for Salad

4 Write portions (30 calories per serving).

ingredients: Lemon (1 tablespoon), mint (leaves 5), avocado (2 tablespoons) and salt (to taste).

Method of preparation: Beat the ingredients and serve cool.

Video: Salad for Weight loss - Worst and Best Ingredients!

Watch the video that will appear below with ingredients tips for a nutritious salad that helps you lose weight:


Which of these healthy salad dressing recipes you find most appetizing? It has proven one? Has another tip? Comment below!