15 Fit Recipes for Weight Loss

Zucchini stuffed fit

When starting a diet to lose weight, many people are unsure of what dishes to prepare and what you should or should not eat. It is always worth consulting a nutritionist to prepare a menu geared to their needs and specificities, but it is very easy to know which foods can be eaten and what should be restricted.

  • See too: Benefits of sweet potatoes for health and fitness.

In the fitness world, people constantly consume sweet potato generate more satiety throughout the day and to avoid the accumulation of glucose, which can be transformed into fat when placed in the body. Vegetables are also always interesting options for consumption, to be rich ingredients in vitamins and low calories. So track down these recipes fit for slimming tasty and functional and delight!

1. pie recipe fit vegetables

The first option from our list of recipes fit for weight loss is a vegetable pie that uses the sweet potato as mass and will provide you with enough energy.

ingredients:

Pasta

  • 3 sweet potatoes boiled and mashed;
  • 100 g ricotta;
  • 1 teaspoon baking powder dessert;
  • 4 eggs;
  • 2 tablespoons oat flakes;
  • 1 tablespoon shallow tea sea salt.

Filling

  • 3 palm stalks;
  • 2 chopped seedless tomatoes;
  • 1 chopped onion;
  • 1/2 cup chopped parsley;
  • chopped green olives;
  • 1 minced eggplant;
  • sea ​​salt to taste;
  • black pepper to taste;
  • 8 cherry tomatoes;
  • light mozzarella to sprinkle.

Method of preparation:

Start by mass. It is enough to cook the potatoes until very soft. Then peel and pass through the wringer to form a puree. Incorporate the other ingredients of the mass, mixing evenly. Alternatively hit the blender or food processor to facilitate. Reserve. Then start the filling taking the tomato, eggplant, cabbage and onion to sauté in a pan. Add the seasonings and pour into an ovenproof dish. Cover with dough and the pre-heated for 25 minutes at medium temperature oven. A few minutes before the time runs out, place the cherry tomatoes cut in half and sprinkle grated mozzarella. Serve.

2. Revenue fit soup

ingredients:

  • 1 large zucchini;
  • Note 2 chuchus;
  • 2 medium carrots;
  • 1 onion;
  • 3 tomatoes;
  • parsley to taste;
  • 2 boneless chicken breasts.

Method of preparation:

Begin by preparing the vegetables, washing and cutting. Fry the chopped onions in a pan with olive oil. Then add the tomatoes and let it brown for 5 minutes. Add the other vegetables and let it cook. Add 1 liter and a half of water and bring to a boil over medium heat. Meanwhile prepare the chicken breast, leading to cook in a pressure cooker. When soft, turn off, drain and shred. When the vegetables are soft, allow to cool and puree in a blender with the broth until it becomes a soup. Return to the pot, add seasonings and add the chicken. Mix well and serve. If you want, you can leave some vegetables into pieces.

3. stuffed zucchini recipe fit

ingredients:

  • 6 green zucchini cut in half;
  • 300g cooked and shredded chicken breast;
  • salt to taste;
  • Homemade Tomato Sauce;
  • 1 onion;
  • ricotta for grating.

Method of preparation:

Wash the zucchini and cut in half and microwave for 5 minutes until they are soft. Then remove the seeds with a spoon. Book canoes of zucchini. In a saucepan, add a little olive oil and saute the onion, when golden place the previously cooked and shredded chicken and let it brown more. Add salt and other seasonings green preference. Add homemade tomato sauce and simmer for 5 minutes, adjust the salt. In a nonstick baking sheet, arrange the zucchini next to each other and stuff. Finish with the ricotta on top and bake in moderate oven for 20 minutes. Serve.

4. Revenue fit eggplant lasagna

The eggplant lasagna is one of the recipes for slimming fit more sophisticated, yet practical and simple to do.

ingredients:

  • 3 large eggplants;
  • 7 Italian tomatoes;
  • 1 large onion;
  • 2 garlic cloves;
  • 100 light white cheese;
  • 100 grams of mozzarella cheese light;
  • 500 grams of ground duckling;
  • oil for grease;
  • salt to taste.

Method of preparation:

Wash the eggplants and cut into thin slices lengthwise. Separate a pan with a little oil and brown eggplants for 1 minute to soften. If you can sauté the garlic to give more flavor. In another pan, brown half the garlic and half the onion and saute duckling. Cook until golden and fluffy. In another saucepan to boil the tomatoes, then saute with garlic and onions, making a homemade sauce. So now it's only mount: Separate a dish, add a layer of tomato sauce an eggplant, a ground beef, a mozzarella cheese and other cheese mines. Repeat until you finish the ingredients. The last layer should be cheese. Bake at 180 degrees for browning and serve.

5. Revenue fit cabbage cigar

ingredients:

  • 500g of ground duckling;
  • 10 Cabbage leaves;
  • 4 tablespoons brown rice soup;
  • ½ onion;
  • 3 garlic cloves;
  • black pepper to taste;
  • spices to taste.

Method of preparation:

Start by removing the cabbage stalks and washing. Bring a pot of water to a boil. Then put the cabbage leaves and cover. Cook for 5 minutes. Drain and set aside. Prepare the rice cook until al dente. Reserve. Take for fry ground beef with the garlic and onions and spices preference. Add the rice cooker that previously cooked. Stuff the cabbage leaves with this mixture, close the ends and need to tie a string. Take the cigars in a pan with boiling water and simmer for 50 minutes. Serve with tomato sauce.

6. Revenue fit stuffed sweet potatoes

ingredients:

  • 2 large sweet potatoes;
  • 200 g of minced pumpkin cabotiá;
  • white cheese cubes;
  • sweet paprika;
  • basil leaves.

Method of preparation:

To cook the potato just wrapping them in aluminum foil and take to baking in a baking pan for about one hour in a medium oven. Meanwhile cook the pumpkin in water and when soft pass in the processor until it becomes puree. Incorporate the garlic and sprinkle with salt. Chop the arm cheese and set aside. Remove the oven potatoes, open carefully cutting the tip of it with a knife. Fill with pumpkin puree and top with white cheese and basil. Finish with paprika. Serve!

7. fit arugula Pancake Recipe

Have you thought of making a rocket pancake? It is part of our list of recipes fit for weight loss.

ingredients:

  • 1 whole egg;
  • 2 egg whites;
  • 4 tablespoons of tapioca;
  • 1 cup fresh arugula;
  • salt to taste.

Filling

  • turkey breast slices;
  • cottage cheese;
  • oregano.

Method of preparation:

Mix all dough ingredients in a mixer or blender. In a medium skillet set the amount of spreading a mass of the shell uniformly across its surface. Lightly browned on one side and the other book. Repeat the process until you finish the dough. Fill the dough with the filling ingredients and bake quickly to melt the cheese. You can serve with homemade tomato sauce.

8. Recipe fit chickpea salad

ingredients:

  • 1 cup of tea chickpea;
  • Sliced ​​1 cup cherry tomatoes tea;
  • 1/4 cup chopped red onion;
  • 1/2 cup chopped parsley tea;
  • 1/2 cup chopped cucumber tea;
  • 1 tablespoon olive oil soup;
  • 1 teaspoon lemon juice;
  • salt to taste;
  • black pepper to taste.

Method of preparation:

Cook the chickpeas until tender, allow to cool. In a bowl mix the solid ingredients, season with lemon juice, olive oil, salt and pepper. Mix well. Serve cold or warm.

9. Recipe fit spinach omelet

ingredients:

  • Clear 3;
  • 1 egg yolk;
  • 2 cups chopped spinach tea;
  • ½ cup of chopped tomato tea;
  • 170 grams of shredded tuna light;
  • 1 tablespoon of coconut oil dessert;
  • salt to taste;
  • black pepper to taste.

Method of preparation:

Beat the egg whites and yolks until foamy. Then add the washed and chopped spinach, grated tuna and chopped tomatoes. Incorporate all. Season with salt and pepper your way. Heat a non-stick frying pan with a little coconut oil. Pour the omelette and let it brown. When golden, turn the other side. Serve.

10. Revenue leek quiche fit

ingredients:

  • 1 cup rice flour;
  • ½ cup chickpea flour;
  • 1 teaspoon baking powder;
  • ¾ cup of coconut oil;
  • 1 cup of rice milk tea;
  • 3 eggs;
  • ½ tablespoon of guar gum;
  • 2 leek stalks;
  • Ricotta cheese ½ cup chopped;
  • salt to taste;
  • black pepper to taste kingdom;
  • olive oil to taste.

Method of preparation:

Start mixing the flour, baking powder and guar gum in a bowl. Then add the coconut oil and incorporate gently. Add the egg, rice milk and season with salt. Mix gently just enough to incorporate everything, no kneading. Take the mass to freeze for 10 minutes. After this time, line the bottom of a non-stick medium and smeared with the dough and the average oven for 10 minutes. Prepare the filling, leading to sauté the leeks in olive oil. Then add the ricotta, rice milk and eggs. Season with parsley. Pour over the pasta and return to the oven for another 15 minutes. Serve.

11. Revenue fit broccoli souffle

ingredients:

  • 2 cups cooked and chopped broccoli;
  • 6 tablespoons mines cheese soup;
  • 1 pinch of black pepper;
  • 4 eggs;
  • 1 tablespoon baking powder tea.

Method of preparation:

Start by washing and cooking broccoli. Pass the cheese on multiprocessor. In a bowl, mix the cooked and chopped broccoli with cheese, eggs and season with pepper. Add the yeast incorporating gently with a spoon. Pour into a baking dish and bake at 200 degrees for 15 minutes. Serve.

12. Cauliflower Gratin Recipe fit

This cauliflower gratin will be one of the fit recipes to lose weight that will surprise you more! Be sure to check this delight.

ingredients:

  • oil for grease;
  • 1 medium cauliflower;
  • 2 ½ cups of oatmeal white sauce (recipe below);
  • 100g grated mozzarella light;
  • 1 tablespoon of flaxseed flour.

oat arm sauce

  • 2 tablespoons ghee butter;
  • 5 tablespoons of oat flour;
  • 2 ½ cups of cold milk tea plant;
  • salt to taste;
  • black pepper freshly ground;
  • nutmeg to taste;
  • garlic to taste;
  • onion to taste.

Method of preparation:

Wash the cauliflower in water. Separate bouquets. Light the fire with water and salt for cooking. After boiling, count 3 minutes, drain and set aside. Set aside a pan, grease with olive oil and add the cauliflower bouquets uniformly. Prepare white sauce taking the butter in a pan to heat. When melted, add the oatmeal and mix well. Add the vegetable cold milk and mix well to avoid lumps. When boiling, reduce the heat and simmer for another 5 minutes. Season to taste. Add this white sauce on top and finish with mozzarella and flaxseed meal. Bake at 200 degrees for browning.

13. Revenue fit fish stew

Have you ever wondered who could eat a diet stew? With our recipes fit for weight loss it is possible.

ingredients:

  • 1 kg of white fish put in;
  • 1 sliced ​​onion;
  • 2 chopped tomatoes;
  • 1 chopped green pepper;
  • 1 chopped red peppers;
  • 250ml light coconut milk;
  • 3 tablespoons coconut oil soup;
  • 3 tablespoons palm oil soup;
  • 1 lemon juice;
  • salt to taste;
  • black pepper to taste kingdom;
  • chopped cilantro to taste.

Method of preparation:

Season the fish with lemon juice, salt and pepper. Let stand in seasonings for half an hour. Then, heat the coconut oil with palm oil in a pan and add the onion. Let it cook. Then place the fish and top layers do tomato, peppers and pour the coconut milk. Cover and cook for 20 minutes. Adjust the salt. Add cilantro and serve.

14. Revenue fit lemon cake

ingredients:

  • 5 eggs;
  • 1/3 cup coconut oil;
  • 1/3 cup molasses;
  • 1/3 cup lemon juice;
  • zest of 1 lemon;
  • ½ cup almond flour;
  • Flour ¼ cup;
  • ½ tablespoon of sodium bicarbonate;
  • 1 pinch of salt.

Method of preparation:

Turn on the oven to 180 degrees. In a bowl beat the eggs, molasses, coconut oil and juice and lemon zest. Then incorporate the dry ingredients one at a time mixing well. Pour this mixture into a form of English and light cake to bake for 40 minutes. Serve.

15. Revenue fit zucchini cookie

ingredients:

  • 3 eggs;
  • ½ cup of vegetable milk tea;
  • 2 spoonfuls of olive oil soup;
  • 1 cup chopped zucchini tea;
  • 1 cup grated carrot tea;
  • 1 cup whole wheat flour tea;
  • 1 cup wheat flour tea;
  • 2 teaspoons baking powder soup;
  • salt to taste;
  • black pepper to taste;
  • herbs to taste.

Method of preparation:

The preparation is very simple, just mixes the eggs, milk and oil in a bowl. Then enter the vegetables and flour. Season to taste and finally put the yeast, incorporating with a trowel. Pour the mixture into individual muffin forms and bake preheated to 180 degrees for 20 minutes or until golden brown. Let cool, unmold and serve.

What do you think of these recipes to slim fit that separated up? Which of them called their attention to a part of your diet? Comment below!