Extroverts är mer benägna att göda, avslöjar Study

Vänner äter pizza

Vad avgör om en person kommer att gå upp i vikt eller inte? Kvaliteten på maten, hastigheten på din ämnesomsättning, hur ofta hon utövar fysisk aktivitet och dess socker i blodet verkligen inflytande. Men visste du att personlighetsdrag kan också orsaka någon att vara mer benägna att ha extra pounds?

På newser, studieförfattaren, Carmen Keller gav en förklaring av resultaten av sitt arbete: "Vi fann att en persons personlighet avgör, ja, eftersom hon eller han äter vad du äter."

Resultaten av undersökningen visade att en mer öppen för nya erfarenheter brukar äta frukt, sallader och grönsaker oftare än att äta kött. Dessutom kan någon som är medveten motstå frestelsen att äta på impuls eller önskan stimuleras av lukt eller smak av ett livsmedel.

Å andra sidan, studien extroverts konsumerar mer fet mat och dricka mer alkoholhaltiga drycker tenderar att äta med andra på sociala tillställningar. Och neurotiker äta mat med mer kalorier som ett sätt att ta itu med dina negativa känslor.

"Brist på medvetenhet gör att människor äter impulsivt och förlora sin självkontroll framför frestande mat som är god och har en trevlig doft", tillade Keller.

En annan studie betonar forskning

Den schweiziska forskning kom att komplettera ett resultat redan har lämnats in av en annan studie utförd av universiteten i Oxford och Cambridge, båda England förra året. Detta arbete har identifierat att det finns tre breda grupper av överdrivna konsumenter av föda: "storkök" som inte slutar att äta eftersom du känner aldrig nöjd, de som är "alltid vill äta" och inte kan sluta tänka på mat och " ätare av impuls", som använder en sweetie när de upplever svårigheter.

Kort sagt, forskare i engelsk studie visade att orsaken till en person som övervikt kan vara på din aptit, i sin önskan eller deras gener.

Tror du att din personlighet kan vara en viktig faktor i vad du äter regelbundet? Du passar in i den typ av person gett upp? Kommentera nedan!

Vegan – What is and Top 10 Tips

veganism

There is a growing tendency to consume more healthy foods and question the choices we make at mealtimes. This is excellent, not only for our health but also for the environment.

Do not eat animal products is just one of the facets of veganism, which does not make use of clothes or accessories that contain wool, leather, fur or animal horn, or the use of drugs, cosmetics and makeup tested on animals.

People vegans do not accept animal exploitation for any reason. Compassion is one of the main reasons for veganism exist. This is a conscious choice to not be part of an industry that exploits animals and goes far beyond not "like" certain products.

His philosophy assumes that animals need to be emancipated from exploitation of men. So a vegan person would never go to a zoo, aquarium, circus or horse racing, as these places explore animal life as entertainment.

X vegetarianism veganism: what are the differences?

Many people get confused with these endings. In fact, veganism only became known a few years ago and, so, there are still misinformation on the subject.

- Vegetarians

A person who is vegetarian or lacto-ovo vegetarian, which is correct nomenclature, does not consume any animal flesh. This means that she does not eat beef or chicken or pork or fish or seafood.

A vegetarian will not eat the meat of animals, but can indeed consume animal products such as eggs, milk, cheese, yogurt, among others.

  • See more: Types of vegetarians and their differences.

- Vegans

Already who is vegan, and does not eat meat or fish, also do not eat any animal products. This means that a vegan does not eat eggs, or milk, or cheese, or yogurt. Honey and wool, for example, animal byproducts, are also not consumed by people vegans.

Veganism goes beyond food, so a vegan person will not use animal skin or leather and will inform on cosmetic products and medications that are tested on animals to avoid them.

But then, eating a vegan?

This is a recurring question for vegans. If he does not eat meat or egg, or cheese, or any other product derived from animals, so what it eats?

The truth is that people who take vegan diets generally have a much richer supply of nutrients than those that are used only with rice, beans and steak every day.

Of course there are people adept to the vegan diet which is still malnourished, but is much more common for vegans feel willingness to engage with the process of preparation of food, up to make sure that there is no animal ingredients and, consequently, these people eat better.

Who is vegan needs to be aware of the amount of protein and some other nutrients you eat, then end up using very healthy food and full of other substances essential for our health.

A vegan food is based on plant proteins such as:

  • Chickpea;
  • Lentil;
  • beans;
  • Pea;
  • Quinoa;
  • Chia;
  • Linseed;
  • Amaranth;
  • Peanut;
  • Cashew nut;
  • oats;
  • Almonds.

Many vegans report that before starting this restrictive diet, ate little variety of food and to leave all derived from animals, discovered many new flavors.

A vegan diet is naturally very diverse, with lots of fruits, vegetables, nuts, seeds, all prepared in combinations so varied that it's hard to get tired of these foods.

Moreover, it is very common to find versions vegan foods day-to-day, such as macaroni, lasagna, hamburger, bean stew, pizza, pastry, cakes and desserts of the most diverse, with no animal product.

See too:

  • vegan light mayonnaise recipes.
  • light vegan soup recipes.
  • Revenue feijoada vegan light.
  • vegan light bread recipes.

There is also a wave of vegan festivals, especially in large cities, which offer a multitude of products and vegan food at very reasonable prices.

Being vegan is expensive?

There is the idea to bring a vegan diet can be more expensive than eating meat, and so people are not interested in this type of diet. In fact, some vegan products, especially those that are not related to food, such as cosmetics and makeup, but can be more expensive.

But the vegan diet itself can be much cheaper than the diet without restriction of animal products. That's because this is a type of food which is based on natural products that are usually much cheaper than buying meat.

Most of the foods eaten by vegans people can be found in supermarkets and fairs. Some products can be more easily found in natural products homes.

In São Paulo, for example, there is the Cerealista Zone, near the Mercado Municipal, a site that sells a multitude of grains, seeds, grains and other natural products and vegan at lower prices than in normal supermarkets.

Being vegan lose weight?

Since this is a type of food generally very healthy, the chances of weight loss are great. That's because in addition to focusing on natural foods, the fact that there is no meat or dairy products makes this is a more low-fat diet.

A study published in the Journal of General Internal Medicine compared the results of different types of diets and found that a vegan diet can make you lose 2.5 kg in less time than any other surveyed diets. A vegetarian diet with eggs and dairy products, also showed better results than diets that include meat.

If you can completely replace the animal protein by the plant, without his power becomes deficient in protein and other nutrients, you will be eating more natural products, sources of vitamins and minerals essential for the proper functioning of your body.

A vegan diet is richer in fiber, very important for the good health of the digestive system. Digesting well, we absorb more nutrients in our food and this is very beneficial for weight loss.

Tips to start a vegan diet

1. Begin by being a vegetarian

If you still eat animal foods, stop can be quite difficult and this tends to discourage you to continue with veganism. So go slowly.

Starting by eliminating meat, you will learn how to replace the protein, and this part is essential for a healthy transition. Also, this will be the stage where you discover new flavors and if it is not still plenty of kitchen fan, will learn to turn more.

Of course there are people who are starting a vegan diet without going through vegetarian, but each person has a different rhythm. You do not need to charge as much from the start, as this is a phase of adaptation and transition and must be made calmly.

2. Prefer whole grains

When replacing refined grains for whole, his power is already much richer in essential nutrients for your body, such as iron and B vitamins

The refinagem process removes most of the nutrients from grains, so they are easier to digest. Bread, rice, pasta and other products made from whole grains have more fiber and will give greater sense of satiety as well.

3. Use vegetables to your advantage

A lot of people focus on the things you can not eat, rather than take advantage of what can eat indeed. Vegetables are so important in the vegan diet as any other, since we offer full meals of essential vitamins and minerals for our health.

Use vegetables to your advantage and find different recipes with your favorite. Over time, even the ones you did not like before the transition will make you change your mind and accept a new world of flavors.

4. Find new sources of vegetable protein

Even if you do not want to take veganism to the letter, you can benefit from other sources of protein than the animal, even if only to diversify their food.

When eating meat and dairy products, you end up eating too much saturated fat and this can be harmful to health. There are very rich in protein plant sources such as lentils, beans, chickpea, tofu, nuts and seeds in general.

These are all foods we eat on a day-to-day and increasing dose a little bit, we can get all the protein necessary to our body only with them.

  • See more: 12 vegetarian sources of complete proteins.

It is recommended that women consume at least 46 grams of protein daily and this figure rises to 56 grams for men. These values ​​are very easy to hit without any animal protein, such as a woman eating a day:

  • ½ cup of tea oat (5 grams of protein);
  • 2 teaspoons of peanut paste soup (8 g protein);
  • ½ cup chickpea tea (5 grams of protein);
  • 1 cup of tea cooked quinoa (8 g protein);
  • 24 kernels (grams protein);
  • 1 cup whole noodles without addition of animal products (7 grams of protein);
  • ½ cup tofu (10 g protein).

For a man, it would suffice to add ½ cup of lentils tea to get all the daily protein.

5. Search vegan sources of omega 3, vitamin D and vitamin B12

Some nutrients are a little more difficult to find in the world of plant foods, such as omega 3, vitamin D and vitamin B12. Still, it's not impossible to include them in your diet and maintain a healthy specimen even without the intake of animal products.

In the case of fatty acids of the omega 3 family, essential for eye health, brain development and cardiovascular system, it must include flaxseed (even better if flaxseed oil), nuts and soy. Other foods also offer omega 3, but in smaller quantities.

Since vitamin D will be required to withdraw the almond milk or soy and orange juice. Otherwise, good sun doses may help with getting this essential vitamin for our health.

Vitamin B12 is one of the most difficult to find in the plant world, but you can still find it in fortified soy milk and some fortified yeast.

Some vegans need to take supplements to get the necessary ingest amounts of these nutrients rare to be found in the plant kingdom. When starting a vegan diet, it's important to talk to a doctor or nutritionist.

  • See too: Vitamin B12 - Symptoms, causes, sources and tips.

6. Eat plenty of variety of natural foods

This tip is valid for any type of food, since the more varied a diet is, the better for your health.

Grains, vegetables, fruits, seeds, nuts and grains are sources of fiber, protein, vitamins, minerals and all the essential substances for our health.

7. Try again

Foods that you did not like before can gain new knowledge to try them again. We often say that some food do not like and never experience it again.

But by joining veganism, as the options are narrowed a little and her mouth begins to change, worth trying again those foods that you did turn up their noses.

The same goes if you have already tried some vegetarian or vegan version of a recipe and hated. This happens a lot with soy sausage, for example. Some stores want to offer vegetarian options and put soy sausage on the menu without knowing prepare it properly. This makes many people reject this product right away.

The prepared soy sausage according to the manufacturer's instructions, which is usually not frying it and prepare it in boiling water as normal sausage, is very tasty.

  • See more: light vegan sausage recipes.

8. Know easy recipes and protein

There is a general idea that vegan food is very complex and difficult to do. Indeed, some processes are not within our routine, how to prepare a vegetable milk or mayonnaise, but with time you will learn easy recipes and will get used to prepare in advance some food.

For example, the chickpea paste, or hommus, is an easy, protein and vegan recipe! Just hit the newly baked chickpea with sesame paste (tahini), garlic, lemon juice, olive oil, salt and black pepper kingdom to taste and you have a vegan pate to kill any greedy or part of a beautiful meal.

  • See more: Revenue pate vegan.

Another tip could be the beans all day, let the prepared and frozen and you will break a twig when hunger tighten.

Leave some frozen foods also will help you a lot, as vegan burgers lentil, quinoa, chickpea, among others.

See too:

  • quinoa burger recipes.
  • lentil burger recipes.

9. Study the benefits of vegan diet

If you are interested in food, it is very interesting to learn about the benefits of vegan diet for your body. There are some fantastic documentaries that talk about how veganism and vegan food can be a cure for a number of diseases.

Netflix, you find a documentary called Forks over Knives (Forks above the knives, in free translation) that will give you a taste of how a vegan diet can transform your health.

10. Be patient

Changing any habit, whether food or not, can take some time. If you really want to start a vegan diet, either by animals, the health of your body, the environment or simply because they want to lose weight, be persistent.

At first it may be very difficult to adapt to this new power reality, but the benefits that veganism will bring both to your body and to your conscience, are worth it. Beyond that, you know that does not add to the suffering or exploitation of any animal is extremely rewarding.

Tips

On Facebook there are many groups of vegan recipes that people suggest dishes, replacements and where to buy certain foods.

  • See too: Brazil shows what can be part of a complete vegan.

In addition, part of a group that has the same ideas that you can give more strength to be able to insert in the veganism.

Make the freezer your best friend. After going to the fair or to the grocery store, freeze the way the products do not lose their nutrients and store in small portions. This is especially important if you are only cooking for yourself, as it will prevent these foods spoil, and they will last for long. In addition, this will take a step of the recipes that you will prepare, which can make you gain some time.

Have you ever thought to adhere to veganism? For that reason, more for their body, the animals or the environment? You think you could keep a vegan diet? Comment below!

Weight loss recipes for Vieira

scallops

Have you ever heard of scallops? Scallops are mollusks widely consumed in Europe, Japan and some parts of América do Norte. It is an expensive ingredient usually used in more sophisticated restaurants, refined dishes of haute cuisine.

If you are a connoisseur of fine cuisine and cares about the good way you can prepare recipes with scallops to lose weight because it is a fruit of very healthy in March

  • See too: This fruit of unexplored sea can be the best choice for your diet.

For recipes with scallop, it is important to note that less is more. By having a delicate and smooth taste, this ingredient should be served in a simple way, so that other ingredients do not steal your taste. In preparing the scallop, it should be the star of the dish and served with a simple accompaniment as a sauce.

Below are some recipe suggestions with some sauces. Remember that the scallops have a certain time to get the point, usually 3-4 minutes on each side in a hot skillet. Be careful not to spend too much so that it is not rubbery. To be ready, it should be served soon after. Check out the options and enjoy!

1. scallop recipe for Provencal

ingredients:

  • 12 fresh scallops;
  • 1 clove of garlic;
  • 1 chopped onion;
  • 2 tomatoes without skin and seeds;
  • 2 tablespoon of olive oil;
  • 1 handful chopped fresh parsley;
  • salt to taste;
  • pepper to taste.

Method of preparation:

In a frying pan put a little olive oil, heat and grill the scallops for 3 minutes on each side. Season with salt and pepper and put aside. In another pan, saute onions in olive oil until tender. Add the chopped garlic and, soon after, tomatoes. Add salt and pepper and simmer for about 10 min. Add the chopped parsley, and serve the scallops!

2. scallop recipe with peaches 

ingredients:

  • 400g large scallops without roe;
  • 1/4 cup toasted almonds without the skin;
  • 5 soup spoons oil;
  • 1 tablespoon white wine vinegar;
  • 1 tablespoon chopped chives soup;
  • 1 tablespoon light butter soup;
  • 2 branches fresh thyme;
  • 1 tablespoon peach in syrup chopped.

Method of preparation:

Chop the almonds into small pieces. Add 4 tablespoons olive oil, shallots, vinegar and season with salt and pepper. In a nonstick skillet heat a tablespoon of olive oil. Place the scallops to grill until golden brown for 2-3 minutes on each side without moving. Add the butter and thyme sprigs and go watering melted butter on top. Chop the peach and place in a pan to heat with a tablespoon of water. The dish place the peach in syrup over the scallops and serve with salad leaves. Season all with the vinaigrette almonds. Serve. 

3. scallop recipe to citrus sauce

ingredients:

  • 100 g of Scallops;
  • 1 peeled tangerine;
  • 1 thinly sliced ​​pear;
  • 3 curly leaf lettuce;
  • 2 sheets of purple crisp lettuce;
  • salt to taste;
  • black pepper to taste.

Sauce

  • juice of one lemon;
  • 1 tablespoon balsamic soup;
  • 1 tablespoon honey coffee;
  • 1 tablespoon olive oil tea.

Method of preparation:

Preheat the grill. Season the scallops with salt and pepper.

Arrange the scallops on the plate already heated grill and leave for 1 minute on each side and set aside. In a bowl place the lettuce leaves. Next to put the tangerine buds, the pear slices. Finally, arrange the scallops. Mix all sauce ingredients and pour over or serve in a bowl on the side. 

4. Revenue tagliatelle with scallops

ingredients:

  • 400g noodles;
  • 300g of scallops;
  • 300g of prawns;
  • 300g of squid rings;
  • 1 cup chopped peeled tomatoes;
  • 4 garlic cloves;
  • 1 small onion;
  • 1/3 of a cup of tea olive oil;
  • 1 tsp chilli coffee;
  • 1 teaspoon salt coffee;
  • 1 tablespoon black pepper kingdom of coffee.

Method of preparation:

Cook pasta in boiling water until al dente. Drain and set aside. Season the seafood has thawed with black pepper kingdom. Reserve. Chop the onion and garlic and bring to a simmer in a pan with olive oil. When browned, add tomatoes peeled and some water. Let analyze to form a sauce. Add salt and pepper flakes.

Heat a grill pan with oil, and the scallops and shrimps for about 2 minutes on each side. Place the squid in sauce and cook for 4 minutes. Then place the previously grilled scallops in the sauce, leave for 1 minute in the sauce and turn off. Incorporate the shrimp and pasta to this sauce and serve immediately. 

5. scallop recipe with presto sauce

ingredients:

  • 1 bunch fresh basil;
  • 1 parsley packet;
  • 1 clove of garlic;
  • juice of 1 lemon;
  • Flavoured olive oil;
  • salt to taste;
  • pepper to taste;
  • 10 scallops.

Method of preparation:

Boil water in a large pan. Add the basil and parsley and simmer for 30 seconds or until the leaves turn greener. Drain quickly and soak the herbs in a pot with cold water to stop the cooking process. When cool, drain. Place the leaves in a blender and mix with the garlic, salt and lemon juice.

As it hits, gradually add olive oil until with a soft consistency. Heat a nonstick olive oil pan, season the scallops with salt and pepper and place them on the grill pan for 2 minutes per side. Distribute the pesto onto plates and place the scallops on top. Serve.

What did you think of those recipes with scallops to lose weight? Have you tried this fruit of the sea ever? You want to do it at home to take advantage of their nutrients? Comment below!

Bästa Menu Dagbok av en Perfect Diet för din hud

Mat för hud

Det finns många faktorer som bidrar till frisk hud, finns det fyra utestående näringsämnen som verkar spela en nyckelroll, enligt forskningen: betakaroten, lykopen, omega-3-fettsyror och vitamin C.

Undersökningar visar också att närings kan minska fria radikaler och inflammation skadliga för huden. Dessutom är alla dessa ingredienser är välsmakande och bra för din hälsa också.

  • Se mer: Fördelarna med Vitamin C - Vad är och fontäner.

Njut av lunch full av lykopen

Lykopen är en antioxidant som ger röda frukter och grönsaker deras djupa färgton och forskning visar att det kan skydda mot skador från solen och minska risken för hudcancer.

Att äta en kost rik på lykopen kan också bidra till att minska inflammation och förhindra nedbrytningen av kollagen, en av de främsta orsakerna till rynkor.

  • Se mer: Lykopen - Vad är, vad är, fördelar och rika livsmedel.

För din måltid vid lunchtid, skapa en läcker fetaost sallad med vattenmelon och tomater. Följ den med ett bröd och denna fantastiska recept tomatsoppa (gazpacho) mycket rik på lykopen, och du kommer att ge din kropp med näringsämnen som är nödvändiga för dess skönhet.

Avsluta med en rik middag i omega-3, och varför inte en efterrätt?

Till middag, välj en post eller öring eller laxfilé, fisk som är rika på omega-3. Göra de rätter med andra ingredienser som är rika på omega-3, såsom kryddat edamame och en del av brunt ris eller quinoa med rostade nötter och hackas.

Kommer en efterrätt? Du kan smaka en enkel passning pumpa pudding (och friska!), Toppad med hackad aprikoser eller mango.

omega-3-fett - härledda från fisk, nötter och sojabönor - kan hjälpa huden att behålla fukt och öka elasticiteten. Dessutom rika dessert på betakaroten (tack vare pumpa, aprikos och mango) kan bidra till att minska slapp hud, rynkor och även tilltäppta porer.

En läcker och tillfredsställande middag som är bra för dig och din hud - bara du laga mat! Och det är allt så enkelt att göra.

Vad tycker du om denna dagliga meny för en vacker och frisk hud? Du tror att du kan hålla en liknande diet för ett par dagar? Kommentera nedan!

8 Recept Vitamin Acerola för viktminskning

vitamin Acerola

Acerola är en sorrel bär känd för att ha låga kalorier och är en viktig bundsförvant till viktminskning. Visste du att 100 gram frukt har bara 32 kalorier? Den innehåller bra mängder av vitaminerna A, C och B-komplex, kan hjälpa till att förhindra infektioner, förebygger hjärtsjukdomar, anemi, och har en lugnande effekt på kroppen, hjälper till att slappna av och bekämpa depression.

1. Vitamin Acerola recept för bantning

ingredienser:

  • En kopp Acerola;
  • En kopp kallt kokosmjölk;
  • honung smak eller sötningsmedel.

preparatet:

Vispa alla ingredienser i en mixer och tjänar väl kyld sedan.

2. Vitamin Acerola recept med ingefära

ingredienser:

  • 2 koppar Acerola;
  • En kopp skummjölk;
  • 2 ingefära skivor;
  • ½ morot.

preparatet:

Slå alla ingredienser i en mixer tills en homogen vitamin. Servera med is!

3. Vitamin Acerola recept med kanel

ingredienser:

  • En kopp mogna Acerola frukter och tvättas;
  • En kopp glass skummjölk;
  • 1 tsk kanel eller att smaka te.

preparatet:

Ta alla ingredienser för att träffa mixer. När väl slagen, homogen och uniform. Servera detta vitamin! Om du vill att söta med lite honung eller brun.

4. Omsättning vitamin Acerola med linfrö

ingredienser:

  • 1 matsked linfrö;
  • En kopp glass företrädesvis vegetabilisk mjölk;
  • 10 acerolas;
  • sötningsmedel efter smak.

preparatet:

Sätta alla ingredienser till biandaren och blanda tills slät. Servera!

5. Vitamin Acerola recept med grönkål

ingredienser:

  • 50g Acerola massa;
  • 1/2 kopp hackade kål te;
  • honung till smak;
  • 2 glas skummjölk.

preparatet:

Vispa alla ingredienser i en mixer och drick med is för att dra nytta av alla dess egenskaper.

6. Vitamin Acerola recept för att gå ner i vikt med mynta

ingredienser:

  • 2 koppar Acerola;
  • En kopp skummjölk;
  • En handfull hackad mynta;
  • krossad is smak.

preparatet:

Slå alla ingredienser i en mixer tills en homogen vitamin. Servera med is!

7. Vitamin Acerola recept för att gå ner i vikt med orange

ingredienser:

  • saft av en apelsin;
  • En kopp Acerola frukter;
  • En kopp glass skummjölk;
  • eller isbitar för att slå samman;
  • sötningsmedel (valfritt).

preparatet:

Vispa allt i en mixer tills du får en jämn och isiga vitamin. Servera! Smaken är mycket välsmakande och du kan lägga till lite sötningsmedel för att minska surheten av frukten.

8. Vitamin Acerola recept att gå ner i vikt med citron

ingredienser:

  • honung, brunt socker eller sötningsmedel smak;
  • 1/2 citronsaft;
  • En kopp mogna Acerola frukter;
  • 250 ml kall mjölk växt.

preparatet:

Vispa allt i en mixer tills du får en inbyggd och näringsrik vitamin. Servera väl geladinha sedan.

Vad tycker du om dessa vitamin Acerola intäkterna delas upp? Du vill lära dig att ingå i din kost för att gå ner i vikt? Kommentera nedan!

10 Quiche Recipes Tuna Light

Tuna Quiche

Who does not like a quiche? This light recipe made with dough from flour and topped with custard appeals to almost everyone. The interesting thing about this recipe is that, like the pie, you can diversify the choice of fillings.

1. quiche recipe light tuna

ingredients:

  • 3 tablespoons cottage cheese;
  • 2 tablespoons skim milk soup;
  • 3 eggs;
  • black pepper freshly ground;
  • 1 handful parsley;
  • 1 pinch salt;
  • 2 teaspoons baking powder;
  • 1 can tuna light drained.

Method of preparation:

Incorporate well the ingredients except yeast and tuna in a bowl to form a homogeneous mass. After embedding, place the yeast and mix well. Enter the tuna that body. Pour this batter into a greased round baking pan for quiche and finish with sprinkled parsley. Bake in a moderate oven until golden brown. Serve this adaptation of traditional quiche and delight. 

2. Revenue traditional quiche light tuna

ingredients:

Pasta

  • 200 g flour;
  • 100 grams of butter light;
  • 100 ml of water;
  • as needed salt.

Filling

  • salt to taste;
  • 200 grams of light cream cheese;
  • 2 cans of light canned tuna;
  • 3 eggs;
  • 2 spoonfuls of olive oil;
  • 1 tablespoon of corn starch soup.

Method of preparation:

In a bowl add the flour and then immediately enter sa and butter. Mix everything until a crumbly, add water to enter the mass. Wrap the dough in plastic wrap and chill for half an hour. After this time, the dough into a smooth surface with a rolling pin and place on a greased round baking pan with removable rim. Remember to cover bottom and side. Prick the dough with a fork and set aside.

In a bowl beat the eggs until frothy and then immediately add the other ingredients until blended. Season to taste with salt, pepper and parsley if you like. Pour this filling over the dough and to bake in an oven at 150 ° C preheated for 30 minutes or until golden brown. Serve warm and desenformada.

3. Recipe light tuna quiche with yoghurt

ingredients:

  • 300g plain flour;
  • 120g butter light;
  • 70ml of cold water;
  • 1 tablespoon coarse salt dessert.

Filling

  • 2 cans of light canned tuna;
  • 100 g of mozzarella cheese;
  • 100g of corn;
  • 2 tablespoons chopped green olives.

Cream

  • 4 eggs;
  • 2 skimmed natural yogurt;
  • salt to taste;
  • pepper to taste.

Method of preparation:

In a vessel incorporating the flour with the water, salt and butter diced. Mix with your hands until it forms a kind of moist crumbs. Gather the dough into a ball and cover with paper and lightweight plant to chill for 30 minutes. After the dough lining a round average shape smeared or covered with baking paper for quiche.

Mix all the filling ingredients and pour over the pasta. Then whisk all the ingredients of the cream until foamy, season to taste and pour over the filling. You can finish with grated parmesan. Bake in oven preheated to 180 degrees for 40 minutes or until golden brown. Serve. 

4. Recipe light tuna quiche with chickpeas mass

ingredients:

Pasta

  • 1 teaspoon salt tea;
  • 2 spoonfuls of olive oil;
  • 2 cups chickpeas.

Filling

  • 1 cup cottage cheese;
  • 2 cans of tuna drained and chopped light;
  • parsley to taste;
  • pepper to taste;
  • salt to taste;
  • 2 eggs;
  • 4 clear.

Method of preparation:

Cook chickpeas until smooth, usually for 30 minutes at pressure. Drain and set aside. Then take all the dough ingredients in a mixer to beat. Place the homogeneous mass into a form for quiche covering bottom and side. In another bowl incorporates all the other filling ingredients, starting with eggs. Beat until frothy, then add other ingredients. Cover over the dough and the pre-heated oven until golden brown. Serve.

5. Revenue light tuna quiche with palmito

ingredients:

  • 200 g flour;
  • 100 grams of butter light;
  • 100 ml of water;
  • as needed salt.

Filling

  • salt to taste;
  • 1 cup shredded cabbage;
  • 200 grams of light cream cheese;
  • 2 cans of light canned tuna;
  • 3 eggs;
  • 2 spoonfuls of olive oil;
  • 1 tablespoon of corn starch soup.

Method of preparation:

In a bowl add the flour and then immediately enter sa and butter. Mix everything until a crumbly, add water to enter the mass. Wrap the dough in plastic wrap and chill for half an hour. After this time, the dough into a smooth surface with a rolling pin and place on a greased round baking pan with removable rim. Remember to cover bottom and side. Prick the dough with a fork and set aside.

In a bowl beat the eggs until frothy and then immediately add palm hearts, tuna and other ingredients until incorporated. Season to taste with salt, pepper and parsley if you like. Pour this filling over the dough and to bake in an oven at 150 ° C preheated for 30 minutes or until golden brown. Serve warm and desenformada.

6. Recipe light tuna quiche with spinach

ingredients:

  • 300g plain flour;
  • 120g butter light;
  • 70ml of cold water;
  • 1 tablespoon coarse salt dessert.

Filling

  • 2 cans of light canned tuna;
  • 100g of minced white cheese;
  • 1 bundle of spinach;
  • 1 clove of garlic;
  • olive oil to fry;
  • spices to taste.

Cream

  • 4 eggs;
  • 2 skimmed natural yogurt;
  • salt to taste;
  • pepper to taste.

Method of preparation:

In a vessel incorporating the flour with the water, salt and butter diced. Mix with your hands until it forms a kind of moist crumbs. Gather the dough into a ball and cover with paper and lightweight plant to chill for 30 minutes. After the dough lining a round average shape smeared or covered with baking paper for quiche.

Take the garlic to brown in olive oil and then add washed and chopped spinach to sauté quickly. Add the tuna, saute and add other seasonings to taste. Finally, chop and add white cheese. Pour this warm filling over the dough. Then whisk all the ingredients of the cream until foamy, season to taste and pour over the filling. You can finish with grated parmesan. Bake in oven preheated to 180 degrees for 40 minutes or until golden brown. Serve.

7. Revenue light tuna quiche with leeks

ingredients:

  • 200 g flour;
  • 100 grams of butter light;
  • 100 ml of water;
  • as needed salt.

Filling

  • salt to taste;
  • 1 leek stalk cut into slices;
  • 200 grams of light cream cheese;
  • 2 cans of light canned tuna;
  • 3 eggs;
  • 2 spoonfuls of olive oil;
  • 1 tablespoon of corn starch soup.

Method of preparation:

In a bowl add the flour and then immediately enter sa and butter. Mix everything until a crumbly, add water to enter the mass. Wrap the dough in plastic wrap and chill for half an hour. After this time, the dough into a smooth surface with a rolling pin and place on a greased round baking pan with removable rim. Remember to cover bottom and side. Prick the dough with a fork and set aside.

Saute the leeks in a pan with oil, tuna and add regfogue rapidly season. In a bowl beat the eggs until frothy and then immediately add the other ingredients sauteed, as well as cheese and starch. Adjust seasonings. Pour this filling over the dough and to bake in an oven at 150 ° C preheated for 30 minutes or until golden brown. Serve warm and desenformada.

8. Recipe light tuna quiche with cabbage

ingredients:

  • 300g plain flour;
  • 120g butter light;
  • 70ml of cold water;
  • 1 tablespoon coarse salt dessert.

Filling

  • 2 cans of light canned tuna;
  • 100 g of mozzarella cheese;
  • 1 cup chopped cabbage.

Cream

  • 4 eggs;
  • 2 skimmed natural yogurt;
  • salt to taste;
  • pepper to taste.

Method of preparation:

In a vessel incorporating the flour with the water, salt and butter diced. Mix with your hands until it forms a kind of moist crumbs. Gather the dough into a ball and cover with paper and lightweight plant to chill for 30 minutes. After the dough lining a round average shape smeared or covered with baking paper for quiche.

Saute cabbage in a skillet just to reduce the size and add the tuna. Enter mozarella cheese and season. Place on top of the dough. Soon after hit all cream ingredients until frothy, season to taste and pour over the filling. You can finish with grated parmesan. Bake in oven preheated to 180 degrees for 40 minutes or until golden brown. Serve. 

9. Recipe light tuna quiche with tomatoes and sugar beet

ingredients:

  • 200 g flour;
  • 100 grams of butter light;
  • 100 ml of water;
  • as needed salt.

Filling

  • salt to taste;
  • 1 grated beet;
  • 200 grams of light cream cheese;
  • 2 cans of light canned tuna;
  • 3 eggs;
  • 2 spoonfuls of olive oil;
  • 1 tablespoon of corn starch soup.

Method of preparation:

In a bowl add the flour and then immediately enter sa and butter. Mix everything until a crumbly, add water to enter the mass. Wrap the dough in plastic wrap and chill for half an hour. After this time, the dough into a smooth surface with a rolling pin and place on a greased round baking pan with removable rim. Remember to cover bottom and side. Prick the dough with a fork and set aside.

Peel the beets, grate in the large drain and mix with the other filling ingredients. Season to taste with salt, pepper and parsley if you like. Pour this filling over the dough and to bake in an oven at 150 ° C preheated for 30 minutes or until golden brown. Serve! 

10. Revenue light tuna and carrot quiche with ricotta

ingredients:

Pasta

  • 300g plain flour;
  • 120g butter light;
  • 70ml of cold water;
  • 1 tablespoon coarse salt dessert.

Filling

  • 2 cans of light canned tuna;
  • 200 grams of minced ricotta;
  • 2 grated carrots.

Cream

  • 4 eggs;
  • 2 skimmed natural yogurt;
  • salt to taste;
  • pepper to taste.

Method of preparation:

In a vessel incorporating the flour with the water, salt and butter diced. Mix with your hands until it forms a kind of moist crumbs. Gather the dough into a ball and cover with paper and lightweight plant to chill for 30 minutes. After the dough lining a round average shape smeared or covered with baking paper for quiche.

Mix all the filling ingredients and pour over the pasta. Then whisk all the ingredients of the cream until foamy, season to taste and pour over the filling. You can finish with grated parmesan. Bake in oven preheated to 180 degrees for 40 minutes or until golden brown. Serve.

What do you think of these recipes light tuna quiche we split up? He intends to do any of them in your diet to lose weight? Comment below.

4 Spices and Herbs that help to Lose Weight Faster

Spices

To lose weight, burn belly fat, gain muscle and improve your overall health, it is obviously very important to first make sure you are consuming the required amount of water a day, sleeping necessary for your rest every night, which be Doing regular exercise (aerobic + fitness), eating several small meals a day, and the proper foods.

  • Like ginger helps to burn more calories?

2. Cinnamon

Studies have shown that cinnamon has a positive effect on your level of blood sugar. It is also a great source of fiber and calcium, which are very important in your efforts to lose weight and build muscle.

Here's a good tip: you can take some time to get used to it, but to replace sugar in your coffee, try adding a teaspoon of cinnamon instead. Your coffee can not have that sweet taste to which you were used, however, the shuttle will remove the bitter taste of coffee and you'll be reducing your sugar intake.

  • Check out how cinnamon lose weight and help you lose belly.

3. Pimente cayenne

Studies indicate that the cayenne pepper (also known as pepper Cayenne pepper or cayenne-of-) has the ability to increase your metabolism to burn fat. It is also proved that the cayenne pepper can also help reduce your appetite. It is recommended to get about 20-30 grams per day for maximum benefits. A great way to introduce the cayenne pepper in your kitchen is tempering their grilled chicken!

  • Here's how to lose weight cayenne pepper.

4. Ginseng

A powerful substance that can boost energy, speed up your metabolism, increase strength and endurance. Ginseng is highly recommended for people who are overweight and suffer from fluid retention and excessive weight of water. It can also be used as a remedy for various other health problems such as high blood pressure, and more.

  • What are the main benefits of Ginseng for our health?

Add these spices to your favorite healthy foods and realize one more boost in their fight to burn belly fat, lose weight and improve your overall health!

You have the habit of using any of these spices and herbs in your kitchen often? What's your favorite? Comment below!

Kemiska föreningar Plastkärl i gåvor kan minska D-vitaminnivåer

plastbehållare

Du har förmodligen redan vet hur D-vitamin är viktigt för din hälsa. Om du har en D-vitaminbrist kan du öka risken för depression, demens, hjärtsjukdomar, cancer och så gott som alla andra hälsoproblem som håller dig vaken på natten.

Även om det ännu inte är klart hur dessa kemikalier minska sina nivåer av vitamin D, det finns vissa teorier, enligt medförfattare John Meeker, professor i miljö hälsovetenskap i Michigan.

Båda kan bryta matsmältningssystem och metabolism enzymer som hjälper omvandla vitamin D till något som kroppen kan använda, säger Meeker. Det är också möjligt att dessa kemikalier sluta med balansen av kalcium i kroppen, vilket i sin tur begränsar aktiviteten av vitamin D i ditt system.

Det behövs dock mer forskning för att förstå all orsak och verkan detalj, inklusive varför dessa kemikalier kan skada nivåerna av D-vitamin i kvinnor mer än män, tillägger Meeker.

Båda kemikalierna är hormonstörande, vilket innebär att de kan röra med hur din kropp producerar eller reglerar dina hormoner.

Ftalater är en klass av kemikalier som används för att göra plastbehållare och andra mer flexibla material. De är också till personliga hygienprodukter för att förhindra en försvagning av dofter. Forskning kopplad ftalater diabetes, bröstcancer och fetma.

BPA används i beläggningen av burkar och plast matbehållare, och även många hårdplast. Det är kopplat till hjärtsjukdomar, ångest och en mängd andra sjukdomar.

Även om dessa ämnen inte sänka sina nivåer av D-vitamin, bör du ägna mer uppmärksamhet åt dem. Hur kan du göra detta?

Inte så lätt, säger Meeker. Dessa kemikalier finns överallt. "Det är dock möjligt att minska exponeringen genom att begränsa användningen av produkter som innehåller plast, hitta alternativ till naturliga hygienprodukter och begränsa konsumtionen av högförädlade och förpackade livsmedel."

I grund och botten, försök att köpa och äta obearbetade hela livsmedel när det är möjligt. Även burkar eller BPA-fri plast inte kan vara säkrare för dig. Det finns några personliga skönhetsprodukter "gröna" giftfri, vilket kan minska sina exponeringar mot kemikalier. Köpa kosmetika och andra produkter för kroppsvård utan doft kan också bidra till att förebygga exponering för ftalater.

Environmental Working Group har en databas med information om kemikalier i kosmetika och hygienprodukter, liksom många andra funktioner för att undvika ftalater och BPA.

Även om mer D-vitamin genom solexponering, kost och kosttillskott kan också hjälpa, är det oklart om ökade mängder av D-vitamin från dessa källor kan åsidosätta ftalater och BPA som din kropp redan har absorberat. För nu är din bästa insats även minska exponeringen för dessa kemikalier.

Du har vana att använda dessa plastbehållare och andra produkter som innehåller dessa två kemikalier som kan vara skadliga? Kommentera nedan!

7 Soup Recept Cold Ljus Tomat

Cold Tomato Soup

Tomatsoppa kan vara en mycket välsmakande soppa och välkända, men har du provat din version kall uttag? Denna kall soppa är känd som gazpacho och kan vara överraskande om den framställs med örter och kryddor. Detta recept kommer från det tionde århundradet i de mindre välbärgade familjer i södra Spanien och Portugal, nämligen Andalusien, Extremadura och ALENTEJOS Algarve.

  • Se mer: Lykopen - Vad är, vad är, fördelar och rika livsmedel.

Nedan finns versioner av ljus kall tomatsoppa. Kolla in recepten och förbereda hemma denna uppfriskande och fantastiska soppa att ta en varm dag.

1. kallt ljus recept tomatsoppa med gurka

ingredienser:

  • En kopp bröd inaktuella te skalade;
  • Rostad röd paprika 1 ½;
  • 900g av grovt hackade tomater;
  • 2 msk röd vinäger;
  • ¾ kopp vatten te;
  • En vitlöksklyfta;
  • ½ hackad gurka;
  • 2 matskedar olivolja;
  • salt smak;
  • peppar.

preparatet:

Ta bröd och chili, vitlök, vatten och ättika process tills de är inga bitar och införlivade. Vispa tomater gradvis och gå blandning. Krydda med salt och peppar och ta till kylskåpet. Servera kall. 

2. Ljus kalla recept tomatsoppa med chili

ingredienser:

  • 6 tomater;
  • En vitlöksklyfta;
  • ½ lök;
  • ½ gurka;
  • ½ grön paprika;
  • brödsmule;
  • 2 matskedar olivolja soppa;
  • 1 tsk salt kaffe.

preparatet:

Börja med att tvätta och skära tomater, vitlök, lök. Ta gurka frön och paprika och hacka i bitar. Blanda alla ingredienser med olivolja och salt, tillsätt ströbröd, slog allt i en mixer eller matberedare tills du får konsekvensen av en kräm. Ta att kyla för ett par timmar och servera med basilikablad. 

3. kalla recept ljus tomatsoppa med vit ost

ingredienser:

  • 500 gram av mogen tomat;
  • 150 g röd paprika;
  • 380 g av tomatmassa;
  • 200 gram av gurka;
  • 3 malet vitlöksklyftor;
  • 1 matsked grön paprika soppa;
  • 3 matskedar riven rödlök;
  • 140 gram färska ost gruvor;
  • 10 gram mynta på grenar;
  • 1/2 tesked oregano;
  • 1 tsk salt te;
  • 250 ml isvatten;
  • 2 matskedar olivolja soppa;
  • cayenne peppar.

preparatet:

Tvätta tomater, paprika, lök, vitlök, gurka, mynta och peppar utan frön. Ta bort huden och utsäde tomaterna. Ta bort frön och vita chili. Ta bort den centrala tråden i vitlöksklyftor som ger bitterhet till skålen. Skala löken, skär den. Skala gurka, skurna i hälften, ta bort fröna. Ta alla ingredienser till mixer, tillsätt isvatten, peppar och blanda väl tills slät. Skär osten i tärningar. Servera soppan med gurka kuber, tomater, mynta och ost. 

4. ljus kall tomatsoppa recept med sojamjölk

ingredienser:

  • 4 koppar varmt te;
  • 1 matsked ljus smör soppa;
  • 2 malet vitlöksklyftor;
  • En liten lök;
  • 9 stora tomater skalade och heat;
  • En kopp pulveriserad sojamjölk te;
  • basilika till smak;
  • salt smak.

preparatet:

Ta bort frön och hud tomater och finhacka väl. Smält smöret och tillsätt vitlök och lök till brunt. Tillsätt tomaterna och vatten och koka. När tomaterna börjar bryta upp ljus för att bearbeta med lite basilika. Återgå till pannan, krydda med salt och låt fastställa i 10 minuter på låg värme. Låt svalna, kylskåp och servera kallt med mer basilika. 

5. kallt ljus recept tomatsoppa med ostmassa

ingredienser:

  • 3 skedar av olivolja;
  • En vitlöksklyfta;
  • En hackad lök genomsnitt;
  • 9 hackade tomater med hud och frön;
  • 2 dl vatten te;
  • 2 basilika grenar;
  • Företrädesvis de örter;
  • salt smak;
  • 2 koppar lättmjölk te;
  • 5 matskedar vetemjöl;
  • 200 g lätt gräddost.

preparatet:

Placera olivolja i pannan och fräs lök och vitlök. Tillsätt sedan tomater, vatten, basilika, örter, salt och blanda väl. Låt rensas på medelvärme tills det tjocknar. Avlägsna basilika och örter. Ta denna soppa att slå i en mixer eller mixer. Sikta och återgå till pannan. Tillsätt mjölet utspädd i mjölk och blanda väl. Stäng av värmen och tillsätt osten att ge mer krämighet. Ta att frysa och servera kyld. 

6. kallt ljus tomatsoppa recept purjolök

ingredienser:

  • En kopp bröd inaktuella te skalade;
  • 1 purjolök stjälk skars i skivor;
  • Rostad röd paprika 1 ½;
  • 900g av grovt hackade tomater;
  • 2 msk röd vinäger;
  • ¾ kopp vatten te;
  • En vitlöksklyfta;
  • ½ hackad gurka;
  • 2 matskedar olivolja;
  • salt smak;
  • peppar.

preparatet:

Ta bröd och paprika, purjolök, vitlök, vatten och ättika att bearbeta tills de är inga bitar och införlivade. Vispa tomater gradvis och gå blandning. Krydda med salt och peppar och ta till kylskåpet. Servera kall. 

7. kallt ljus recept tomatsoppa med ingefära

ingredienser:

  • En matsked olivolja;
  • 3 malet vitlöksklyftor;
  • 3 hackad lök;
  • 8 medelstora och mogna tomater;
  • salt smak;
  • 3 koppar ljus hönsbuljong;
  • ½ tesked mald ingefära dessert tunt skivade marker;
  • ½ tsk muskot kaffe;
  • 1 kopp grön lök te;
  • En kruka med nonfat vanlig yoghurt.

preparatet:

I en tryckkokare brun vitlök och lök i olivolja. Tillsätt tomater och stek väl. Krydda med salt och tillsätt buljongen. Täck pannan och låt sjuda i 15 minuter. Låt svalna tillsätt ingefära, muskot och ½ dl gräslök. Slå detta buljong i en mixer med yoghurt tills en enhetlig kräm. Ta att kyla och servera kallt med resterande hackad gräslök.

Vad tyckte du om de kalla tomatsoppa recept ljus som splittrades? Vill du prova en del att variera din kost? Kommentera nedan!

How to Help Your Child Overweight to Lose Weight

How to Help Your Child Overweight to Lose Weight

To an adult, on top of all his maturity, can already be difficult to lose weight, just imagine for a child? Besides the difficulty of following a disciplined diet, there is the complication of having to let go of the goodies that the newest both appreciate and they certainly will witness their friends savoring.

But how? Where to begin to help my child overweight to lose weight? This is what you can see below in our list of tips and suggestions.

Set goals

The goals you establish together with the child need to be realistic and attainable. Start small, with smaller goals, not to let your child down or disbelieving that able to meet the established objective. To know the exact number, it is interesting to talk to the doctor about the exact amount that your child needs to lose and how to divide that amount over time.

Make a food diary

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Combine with the child to keep a food diary. You can buy a cute book for her flashy, with the cartoon or character of your preference, for example, or download an application that records the power - as the Calorie Counter (My Fitness Pal) if the small already have a smartphone.

Also ask her to record the places where eat the food and the company of those who make each of your meals. Thus, in addition to the calories and know what your child consumes, you can determine the eating habits of it and identify the most problematic foods that are part of your diet.

Mount a diet

So the doctor advise that your child needs to lose weight, ask for help to set up the menu of a proper diet. If you can also consult a nutritionist. All this to make sure that he will lose weight the healthy way, while consuming the nutrients that your body needs for growth. 

Physical activity

An important part of the weight loss process is physical activity. And the benefits of exercise go beyond weight loss, they also help to control high blood pressure, increase good cholesterol (HDL) and lower bad (LDL), increasing cardiovascular fitness and lower the risk of heart attacks and strokes. 

Keeping this in view, put physical activity in your child's routine will not be advantageous only in losing weight it needs at the time, but also to your long term health, if he keeps this habit. 

You can start small, with an exercise 20-30 minutes a day. Do not press the child, leaving her disheartened, but find some activity that she likes to practice and that is fun. Think of his favorite sport, suggest a race and put fun songs during the exercise session.

It also practice the activity with him, so that the small feel good and be encouraged to continue.

Change behavior

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Do not think of something just for the moment, simply to achieve a certain goal. Consider rehabilitation as a final solution to the problem of overweight and crucial to change your child's behavior.

Try to identify the customs of the child that are preventing it has its ideal weight. He eats while watching television? Enjoying dessert before lunch or dinner? It is very sedentary? Spend their allowance with many goodies? If deemed necessary, ask the nutritionist to talk to him and explain how these attitudes are making it bad and he needs to change them.

Set the example

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Put yourself in the place of his son. Imagine that you had to lose weight, but that in his house there was food of which you are unable to eat as industrialized or rich treats sugar, fat or carbohydrates. To you would be hard, just think of the sacrifice that this can become for your child? 

So, start by setting an example in the family pantry, avoiding buying these foods and leading to healthier food options. Also determine exact times for having meals, if you can, observe the rule to eat every three hours and make a point of putting vegetables on the menu.

Thus, in addition to the child who needs to lose weight, the whole family will have healthier habits.

The issue of weight loss programs

If their home efforts and their supervision are not sufficient and your child has not yet managed to slim down the amount you need, a way out can be enter you into a specific program of weight loss.

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Before taking a final decision, talk to the doctor who cares for the child of the possibility and consider some aspects before choosing one in particular program, such as: 

  • The professionals behind the program: A good weight loss program certainly brings a multidisciplinary approach to the process of weight loss and offers a range of professionals such as nutritionists, physical education professional, a pediatrician and / or family doctor, psychiatrist and / or psychologist. 
  • Evaluation and medical care: It is also vital that before you join the health program, weight and your child's growth process to be evaluated by a doctor. Moreover, it is important that during this program the child is accompanied in those aspects and has heart health checked regularly.
  • Focus on the Family: More than one number, than simply the loss of a certain amount of weight, the program should focus on the child's habits and family, with a view to nutritional education for all, so that the results are permanent.
  • Adaptation to the child's needs: Another essential factor is to make sure that the program is tailored to your child's specific needs. If it is eight years old, which would serve for an adult will be for him or which could be applied to a teenager or a child of four, for example.
  • behavior change promotion: Also check if such a program encourages and stimulates behavior change on the part of his son, in relation to unhealthy attitudes and choose better food choices, so that the results are effectively for the rest of life.
  • Maintenance program: Also check if the company offers any maintenance or support program to contribute to the continuity of healthy habits in the child's life or support if it fatten again or have difficulty to continue with new customs. 

And surgery to reduce stomach?

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Although not as common to have stomach reduction surgery to treat overweight in children, cases that can not be addressed medically, that are related to diseases such as hypertension and type 2 diabetes and the child at risk of life, the procedure is recommended, says the surgeon and bariatric President of the Brazilian Society for Bariatric and Metabolic Surgery, Ricardo Cohen.

The surgeon explained that the operation is done only as a last resort and that requires special care from a multidisciplinary medical team.

In 2011, an Indian boy of 10 who had come to weigh 127 kg underwent stomach reduction and could reach 69 kg.

In 2010, a Saudi child of only two years of age and body mass index (BMI) of 41, which is morbidly obese, did the procedure, being the youngest person in the world in whom the surgery was performed. Two years after the operation, the boy managed to reduce BMI to 24, classified as normal. The fact was disclosed only in 2013.

Your son is well above the current weight? What have you done to try to change this situation? He also feels like changing your weight? Comment below.

Mother Forces dotter att äta binnikemask ägg för henne att inte göda

Mother Forces dotter att äta binnikemask ägg för henne att inte göda

Vissa mammor och pappor bryr sig om hälsan hos sina barn och se till att de har en balanserad och balanserad kost för att inkludera grönsaker i lunch och middag meny och förbereda hälsosamma mellanmål för honom. Således de upprätthåller god hälsa, få de näringsämnen de behöver för att växa och undvika framtida problem och möjliga i förhållande till övervikt.

Det faktum uppdagades efter en Florida state sjuksköterska, Maricar Cabral-Osorio, USA, har berättat om det absurda fallet i en amerikansk tv-program, "Untold Stories av ER" (Stories räknas inte Pronto -Socorro, fri översättning).

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Nurse Maricar Cabral-Osorio

Maricar Cabral-Osorio, en av sjuksköterskorna som deltog tonåringen med binnikemask ägg och rapporterade ärendet till den amerikanska tv

Maricar rapporterade att en tonåring hade svår smärta i magen området, vilket innebar att hon och hennes kollegor föreställa sig att flickan var gravid. Endast förverkligandet av ultraljud inga barn dök upp och det var först efter flickan hade använt badrummet och sjuksköterskan hittade flera maskar i toaletten de skulle ta reda på vad problemet var.

"Det var så äckligt och hon hade bajsat alla dessa bandmaskar. Vi ifrågasatte 'När hon får dessa bandmaskar?' Och sedan vi såg henne mamma blekna. "

Maricar sade också att fram till dess hade mamman just klagade antalet sjuksköterskor som deltog sin dotter. Efter det började hon att få känslomässiga, som avslöjade Maricar: "Mamman var adjö till flickan: 'Jag ville bara att du ska vara lite tunnare. Du behövde lite hjälp innan tävlingen. "

Det fanns inget annat sätt och kvinnan medgav att verkligen hade begått dårskapen att mata sin dotter med binnikemask ägg, helt enkelt för att göra flickan gå ner i vikt. Problemet var att de bröt ut inuti tonåringens kropp och orsakade alla problem.

Jag hade sett en bisarr inställning så? Kommentera nedan!

What To Do With Sweet Potato?

Roasted Sweet Potatoes

The sweet potato is a super food used by people attending the gym which want to lose weight or want a healthier lifestyle in general. Because it is a carbohydrate with a low glycemic index, high in fiber, responsible for generating energy.

The fiber in sweet potatoes help prevent constipation and act as a soothing to the stomach, relieving symptoms of ulcer. In addition, the sweet potato helps promote a healthy digestive system.

In 100 grams of sweet potato are 0.05 grams of fat, protein 1.6 g, 20.10 grams of carbohydrates and 86 calories. There are different ways to consume this food if you're wondering what to do with sweet potatoes. She has a sweet taste and can be utilized for the preparation of sweet dishes as varied desserts, but can also be used in main dishes, either baked or boiled and even salads.

See below for what to do with sweet potatoes in diverse, healthy and tasty recipes.

snacks

We will start our series on what to do with sweet potatoes from the snacks you can prepare for a afternoon snack or a visit that arrived unexpectedly at his home.

1. Recipe Cheese Bread sweet potato

ingredients:

  • 125g cassava starch;
  • 25 ml of cold water;
  • Parmesan cheese 25g;
  • 125g of fresh cassava starch;
  • 250g sweet potato;
  • 75ml canola oil.

Method of preparation:

In a large bowl add the sprinkles, cheese, salt and then immediately the oil and mix everything by hand until it forms a moist crumbs. Then cook the sweet potatoes until they are soft and mash. Then add the puree to the other mixture and go stirring to form a homogeneous mass. Then mold the shape of the rolls and size preference. Arrange in a baking pan lined with parchment paper with a space of 2 cm between each other. Bake in preheated oven for half an hour or until golden brown. Serve.

2. Recipe Hummus with sweet potatoes 

ingredients:

  • 1 cup sweet potato puree tea;
  • 2 spoonfuls of olive oil soup;
  • 1 tablespoon green banana biomass at room temperature;
  • 1 tablespoon turmeric coffee powder;
  • 4 tablespoons tahini;
  • 2 garlic cloves;
  • 2 cups of tea cooked chickpeas;
  • 1 tablespoon cumin coffee powder;
  • 1 pinch of black pepper;
  • 1 teaspoon salt coffee;
  • 1 pinch of nutmeg powder;
  • 2 tablespoons lemon juice;
  • 1 pinch of hot paprika.

Method of preparation

Add all the ingredients one by one in the processor except the turmeric and pepper and beat until smooth. Then add the other two seasonings and serve with toast.

cooked

What to do with sweet potatoes for our day to day, so that the meal menu do not get bit varied and fall into the routine? Check out these recipes.

1. Mashed sweet potatoes recipe

ingredients:

  • 130g peeled sweet potatoes;
  • 2 tablespoons skim milk soup;
  • 1 tablespoon light cream cheese tea.

Method of preparation:

Cook potatoes in water until tender. Drain the water, allow to cool and mash with a fork. Add the cream cheese and milk and stir well. Serve at once accompanied by some protein.

2. baked sweet potato recipe with salmon

ingredients:

  • 1 baked sweet potato;
  • 1/2 lemon juice;
  • 1 fillet 170 g of salmon;
  • pepper to taste;
  • 2 spoonfuls of olive oil;
  • 1 tablespoon chopped onion soup;
  • salt to taste.

Method of preparation:

Arrange the salmon fillet on a baking sheet covered with aluminum foil. Then add the lemon juice on top and olive oil. Sprinkle the seasonings, place the sweet potato cut into pieces and bake in moderate oven for 20 minutes. Serve at once.

3. Sweet Potato Salad Recipe Chicken

ingredients:

  • 1 kg of sweet potato peel, washed and cut into slices;
  • 1 whole chicken breast boneless skinless;
  • 3 lettuce leaves;
  • Rocket 3 sheets;
  • 4 tomatoes cut into thin slices;
  • 1 tablespoon sunflower seed tea;
  • 1 medium onion cut into four pieces;
  • 1 Whole garlic clove;
  • parsley to taste;
  • 1 teaspoon salt tea;
  • black pepper grain to taste.

Method of preparation:

Cook sweet potatoes in water until tender. Then drain and set aside until warm. In another pan cook the chicken with onion and garlic, add the spices and leave for 45 minutes to cook. Wait for it to cool down. Shred the chicken and mix in a bowl with the sweet potato and adjust salt if necessary. Add lettuce, rocket and tomato and sprinkle the parsley with sunflower seeds. Serve immediately after as a starter or main course.

4. Revenue Escondidinho with sweet potatoes

ingredients:

  • 1 kg of sweet potato;
  • 1 1/2 cup of skim milk;
  • 2 tablespoons olive oil;
  • 2 large garlic cloves;
  • 1/2 onion;
  • 1 cup light cream cheese;
  • salt to taste.

Filling

  • 1 kg of desalted jerky;
  • 2 tablespoons olive oil;
  • 1 1/2 onion;
  • grated Parmesan cheese to cover.

Method of preparation:

Cook sweet potatoes in water and when they are fluffy, off, drain the water and mix in the blender with the still warm milk to form a cream. Reserve. In a saute pan garlic in olive oil, add the onion, then add the cream. Mix well and Willow. Turn off, mix the cream cheese. As it cools the dried meat cook in a pressure cooker for 10 minutes and drain the water. Pass the multiprocessor to shred and brown the meat in olive oil with onion. In a medium baking dispose half the puree, then add the filling and cover with the other half of the puree. Sprinkle with Parmesan and bake in the oven for 5 to 10 minutes for browning. Serve at once.

5. sweet stuffed potato recipe

ingredients:

  • 5 sweet potatoes;
  • 1/2 kg of cod;
  • 1 chopped green pepper;
  • 1 medium onion;
  • 10 pitted olives;
  • 3 diced tomatoes;
  • parsley to taste;
  • salt to taste;
  • black pepper to taste;
  • 1 tablespoon tomato paste;
  • 1 garlic clove, crushed;
  • 1 cup olive oil.

Method of preparation:

Let the water soak in a cod overnight for desalting. Then drain the water and bring to a boil cod. After unraveling. Take the cod in a pan to sauté with onions, peppers. Then add the olives, parsley, garlic and other seasonings. Make a tomato sauce with chopped tomatoes and extracts, seasoning to taste. Peel the sweet potatoes and make a hole in the center with the help of a spoon and remove the stuffing. Then add the cod filling and lead to a pan with the tomato sauce on top and cook until tender. Serve with salad.

baked

These recipes lead to roasted sweet potatoes to vary your diet even more.

1. Sweet Potato Chips Recipe

ingredients:

  • 3 sweet potatoes;
  • oil for greasing the pan.

Method of preparation:

Sanitize the potatoes, peel and cut into slices with the help of a knife or slicer. The more thin, crisper is. Line a baking sheet with aluminum foil, add olive oil and arrange the sweet potato slices next to each other. Bring to a low oven for 20 minutes. in half the time come the potatoes to bake evenly and not burn. Serve with protein.

2. Sweet Potato Recipe with curry

ingredients:

  • 2 sweet potatoes;
  • curry powder to taste;
  • salt to taste;
  • olive oil to taste.

Method of preparation:

Sanitize the potatoes, peel and cut into slices. Season with curry powder, salt and arrange in a pan lined with aluminum foil. Drizzle with olive oil on top and bring to bake in a moderate oven until golden brown. Serve with some protein.

3. Recipe with Sweet Potato - rustic potatoes

ingredients:

  • 2 sweet potatoes;
  • salt to taste;
  • rosemary to taste;
  • pepper to taste;
  • olive oil to taste.

Method of preparation:

Wash the potatoes unpeeled and cut in length into segments format. Bring to boiling water for 5 minutes. Drain, arrange in a baking pan, spread well and pour oil, seasoning with salt, pepper and rosemary. Bake in oven for 45 minutes. Serve at once accompanied by some protein.

soufflés

What to do with sweet potatoes in the time to prepare a romantic dinner, or something more sophisticated? Do not think that will go unanswered this. Check out this delicious option!

1. Sweet potato souffle recipe with brown

ingredients:

  • 2 tea cups of cooked and mashed sweet potatoes;
  • 2 tablespoons butter;
  • 1/2 cup of cashew nuts tea;
  • 1 cup skim milk tea;
  • 1/2 cup of dried tea;
  • 1 teaspoon nutmeg tea;
  • 2 eggs;
  • 1 teaspoon salt tea;
  • 2 teaspoons sugar.

Method of preparation:

In a saucepan add the milk, salt, butter and sugar and simmer until melted and combined. Beat the egg yolks, add the potatoes, raisins, nutmeg and nuts. Separating the whites from the yolks and whisk the egg whites. Then enter the potato cream. Pour this mixture into souffle the individual forms and light to medium preheated oven for 45 minutes or until golden brown. Serve at once.

Soups

What to do with sweet potatoes during the winter, or during a cold night to serve the entire family of nutritious and tasty way?

1. Creamy soup recipe with sweet potatoes

ingredients:

  • 3 sweet potatoes peeled and cut into slices;
  • 3 cups light vegetable broth tea;
  • 1 teaspoon salt tea;
  • 1 cup fresh light cream tea;
  • 1 teaspoon salt tea;
  • Chopped parsley to taste.

Method of preparation:

Boil the potatoes with the vegetable dissolved. Let boil for 20 minutes, then turn off the heat, add the cream, salt and whisk this mixture in a blender until creamy. light back to the saucepan over low and add the parsley fire. Serve at once still hot.

Breads

There is what to do with sweet snacks also for their potatoes. Just knowing these recipes for sweet potato bread!

1. Bread recipe with sweet potatoes

ingredients:

  • 2 cups flour tea;
  • 250 g of boiled and mashed sweet potato;
  • 1 cup of warm water tea;
  • 1 1/2 cup of tea cornmeal;
  • 1 cup of sugar;
  • 1/2 cup melted butter tea;
  • 1 teaspoon salt tea;
  • 1 yeast tablet.

Method of preparation:

In a bowl mix the yeast with the cornmeal and let stand for 10 minutes. Then add the sweet potatoes, sugar, butter, flour and mix well to form a dough. Add salt and cornmeal last. When you are incorporated make the bread with the help of a wooden spoon. Papers with a baking paper and add the butter rolls separated by 2 cm. Cover with towel and let rise for half an hour. Then take the average preheated oven for 40 minutes or until golden brown. Serve at once.

2. Revenue bread with sweet potato apple

ingredients:

  • 2 cups fresh baked potato tea and shelled;
  • 1 cup wheat flour tea;
  • 1 apple peeled and grated;
  • 1/2 cup light margarine tea;
  • 1 tablespoon grated ginger.

Method of preparation:

In a large bowl add the ingredients one by one and go mixing to form a homogeneous mass. Make cookies in average sizes shaping by hand and flatten slightly. Arrange in a form lined with parchment paper and lightweight for baking in a preheated oven for half an hour or until golden brown. Serve while hot.

desserts

As we advanced at the beginning of the text, there is what to do with sweet potatoes for their desserts, enjoying the sweet taste that the tuber name itself already carries.

1. Brownie recipe with sweet potatoes

ingredients:

  • 1 baked sweet potato and peeled;
  • 1 egg;
  • 1 cup of water;
  • 2 teaspoons full of unsweetened cocoa powder soup;
  • 1 cup fine oat flakes;
  • 1 teaspoon baking powder powder;
  • honey to taste to sweeten.

Method of preparation:

Add all the dough ingredients to the blender and blend until a consistent mass. Grease an individual shape and pour batter. Take the brownie in preheated oven for half an hour, unmold and serve next. If you want more brownies just double, triple the recipe.

2. Sweet Recipe of sweet purple potato

ingredients:

  • 700 g of purple potatoes;
  • 1/2 cup culinary sweetener;
  • 1 piece of cinnamon bark;
  • 1 teaspoon vanilla extract tea;
  • 4 cups of water tea;
  • 4 cloves.

Method of preparation:

Sanitize the potatoes, peel and cut into small pieces. Take a pressure cooker with the cloves, cinnamon and 4 cups of water. Cover and cook over medium heat for 10 minutes or until potatoes are tender. Turn off the heat, remove the pressure, drain the water and throw the cinnamon and cloves out. In another pan add the sweetener and let it melt. Then stir in the vanilla extract in a cup and a half of water and pour slowly into the mix and let boil until thickened. Then add the potatoes and leave for another 5 minutes. Reserve, allow to cool and serve.

3. Revenue Brigadier with sweet potatoes

ingredients:

  • 1 cup fresh baked and mashed potatoes tea;
  • 1 tablespoon rice flour;
  • 4 tablespoons 70% cocoa chocolate soup sugar, grated gluten and lactose;
  • 1 cup almond milk tea.

Method of preparation:

In a saucepan pour the milk, cocoa and rice flour. Mix everything and cook over low heat with mashed sweet potatoes. Stir well until it begins to come unglued from the pan (Brigadier point). Let cool and light to freeze for 1 hour. Then make the balls and pass the zest of amaranth or serve as a pot of brigadier.

4. Sweet Potato Cake Recipe

ingredients:

  • 250g fresh baked and mashed potatoes;
  • 2 cups flour tea;
  • 3 yolks;
  • 2 cups of sugar;
  • 1 cup water tea sweet potato cooking;
  • Light margarine 2 tablespoons;
  • Clear 3;
  • 1 tablespoon baking powder soup.

Method of preparation:

Beat the egg yolks with the sugar and margarine until light and fluffy. Then add the sweet potato and flour to the mix. Pour water and beat well to incorporate. Then beat the egg whites in point of snow and incorporate gently. Pour this batter into a greased or baking sheet covered with parchment paper and bake in preheated oven for half an hour or until golden brown. Expect warm, unmold and serve.

5. Sweet Potato Mousse Recipe

ingredients:

  • 1 cup sweet potato puree tea;
  • 1 tablespoon espresso soup;
  • 2 tablespoons sweetener in culinary powder soup;
  • 1 tablespoon of coconut oil soup;
  • 1/2 cup cocoa powder unsweetened tea;
  • 1/4 cup almond milk tea;
  • 1/2 teaspoon vanilla extract coffee.

Method of preparation:

In a processor beat all ingredients until a homogeneous and uniform paste. Pour into individual containers and slightly to ice for 2 hours. Serve at once.

6. Gelatin recipe with sweet potatoes

ingredients:

  • 1 kg of peeled cooked sweet potatoes;
  • 1 glass of light coconut milk;
  • 250 g of culinary sweetener;
  • 1 envelope unflavored gelatin;
  • 1 sachet of gelatin diet strawberry powder;
  • 1 cup of hot tea.

Method of preparation:

Pass the baked potato masher and stir in the sweetener, coconut milk and gelatin dissolved in hot water. Take the heat and stir until thickened. Pour into a greased baking dish with butter and the next day, cut into cubes. Serve.

7. Sweet Potato Pudding Recipe

ingredients:

  • 600g baked sweet potato and squeezed;
  • 2 cups skim milk tea;
  • 4 eggs;
  • Light 2 tablespoons butter;
  • 1 can soy condensed milk.

Method of preparation:

In a blender add the fresh squeezed potatoes, eggs, milk, butter and condensed milk and beat all until smooth. Pour into a medium for caramelized pudding. Bake in a water bath, in the preheated oven for about 1 hour. Expect warm and unmold. Serve chilled.

8. Sweet Potato Biscuit Recipe

ingredients:

  • 2 cups fresh baked and mashed potatoes;
  • 1/2 cup culinary sweetener;
  • Light margarine 2 tablespoons;
  • 4 cups of flour.

Method of preparation:

Combine all ingredients in a large bowl until it forms a dough. Model biscuits into strips and bring to bake in greased baking sheet or lined with parchment paper. Cook over medium oven and baking until golden brown. Let cool and serve.

9. Sweet Potato Waffle Recipe

ingredients:

  • 1 cup fresh baked and mashed potatoes tea;
  • 1/2 cup zero soy milk tea;
  • 1 cup oat flakes tea;
  • 2 eggs;
  • 1 scoop whey protein vanilla flavor;
  • 1 teaspoon baking tea powder;
  • 1 pinch salt;
  • grated zest of 1 orange.

Method of preparation:

In a bowl, mix all ingredients except orange zest and beat with the help of a mixer. Add the orange zest and heat a non-stick pan and bake the dough on both sides, like a thicker pancake. If you have a machine waflle add the pasta there and lightly browned on both sides. Serve.

10. Sweet Potato Pancakes Recipe

ingredients:

  • 1/2 small sweet potato;
  • Light 4;
  • 1 organic egg;
  • 1 teaspoon vanilla extract tea.

Method of preparation:

Cut the sweet potatoes into pieces with the peel and cook until soft. Blend together with the other ingredients. In a small, non-stick frying pan greased and with minimal oil pour pancake batter. Cover and let it brown on low heat for about 4 minutes on each side. Serve at once.

You know a few more recipes on what to do with different sweet potatoes these? Which of the listed above you like best and you want to try? Comment below!

6 hälsosam mat du kan äta Excess

6 hälsosam mat du kan äta Excess

Inkludera bevisat hälsosamma livsmedel i kosten är grundläggande för hälsa och god form. Det finns dock några av de livsmedel som konsumeras i överskott kan ha motsatt effekt och hindrar snarare än hjälpa kroppen.

Enligt Glassman är 1/3 avokado tillräckligt för att få det fett som kroppen behöver och andra fördelar den ger.

Se även: Avokado gödning eller ner i vikt?

2 - Coco

kokos

Coconut är ett bra alternativ alternativ för ett mellanmål eller som ingrediens i ett beat eller medföljande en havre eller gröt. När allt kommer omkring, har det flera viktiga näringsämnen som kalium och fiber. Men det är också nödvändigt att ta hand med mängden intagen föda: två teskedar är nödvändiga för att en del av 100 g innehåller 354 kalorier.

Se även: Kalorier Coco - Typer, servering och tips

3 - chia frö

Chia frön

Innefattande näringsämnen såsom omega-3-fettsyra, fibrer, antioxidanter och proteiner, är chia frö ett utmärkt alternativ för att hålla yoghurt eller Saladinha. Men det är bra att hålla en del av en matsked att göra någon skada på matsmältningssystemet.

Se även: Hur gå ner i vikt tar Chia

4 - Bär

bananer

Banan ger viktiga näringsämnen för vår kropp som kalium, fibrer och protein, men det rekommenderas att titta på hur mycket du äter frukt och inte konsumera det mer än för att undvika problem i mag-tarmkanalen, kolhydrater och mycket kalorier .

Nutritionist rekommendation att förhindra sådana situationer är att äta mer än två bananer.

Se även: Banana gödning eller ner i vikt? 

5 - Quinoa

quinoa

Quinoa frö är en stor källa till protein och fibrer som har 110 kalorier i en motsvarighet till en halv kopp servering. Problemet med det är att ses som en mycket hälsosam mat, människor tenderar att överdriva mängden och inte tänka så mycket av kalorier de konsumerar, speciellt om vi tror att det kan användas för att följa andra livsmedel.

Således är Glassman förslag att begränsa konsumtionen till en halv kopp. Detta belopp är tillräckligt för att få nytta av frön utan extrapolera antalet kalorier.

Se även: Gå ner i vikt eller quinoa gödning?

6 - takter och Shakes

8fboaforma

Vid byte en fast mat för en flytande intryck man får är att förbrukar färre kalorier, vilket inte alltid sant. Till exempel slår typ smoothie som: beroende på hur det görs, kan kalorier inte vara så låg som du tror.

Drycken säljs av nätverket av snabbmats Mc Donalds i bevis denna teori. Banan smoothie och jordgubb märke har nästan 300 kalorier och 67 gram av kolhydrater i en portion av 500 ml, vilket är mer än en genomsnittlig banan - 105 kalorier och 27 g kolhydrat - och en kopp jordgubbar - med 49 kalorier och 12 kolhydrater.

Det bästa sättet att dricka en smoothie förbereder det hemma. Receptet som anger nutritionist tar ingredienser som en kopp is, en kopp mjölk, en frukt och ett komplement som mynta, kanel eller vaniljextrakt.

Vilka andra hälsosamma livsmedel du tycker också riskabelt ätande? Kommentera nedan!

Hur man gör läckra tostadas pumpafrön för snack

pumpafrön

Innan du slänger i soporna, använd pumpafrön för att göra ett hälsosamt mellanmål för din dag till dag! Rik på växtsteroler och fytokemikalier, pumpafrön bidra till att minska kolesterol och också främja god prostata hälsa. Dessutom, de är också en bra källa till protein och fiber, vilket gör det till ett bra mellanmål om du försöker gå ner i vikt.

ingredienser:

  • 2 koppar tidigare tvättade och torkade pumpafrön;
  • 1/2 tesked olivolja soppa eller smält kokosnötolja;
  • 2 teskedar spice blandning;
  • Salt efter smak (låt friskare med havssalt eller rosa göra Himalaia salt).

preparatet:

Värm ugnen till 180 ° C. I en stor skål, kombinera de pumpafrön med olivolja, salt och kryddor. Fördela pumpafrön jämnt på en plåt i ett skikt.

Grädda i ca 20 minuter tills fröna är skarpa, omrörning potten med några minuters mellanrum under stekning. Ta ut ur ugnen och, om så önskas, lägga till fler kryddor för mer smak!

Vad tycker du om den här idén att använda pumpafrön som ett mellanmål eller en läcker och hälsosamt mellanmål för dagen till dag? Vill du vara med? Kommentera nedan!

5 Spices That Can not Missing in Your Diet

5 Spices That Can not Missing in Your Diet

When planning the diet and assemble the power menu of the week, something that can be overlooked the short list are the spices that will accompany the food preparation. However that does not seem a detail as important as the number of meal calories or nutrients present in foods, some of these spices are not just to give a flavor more to dishes, but also have properties which bring many health benefits.

It is also rich in vitamins A, E and C and folic acid (vitamin B9), and because it has antioxidant properties and contributes to the protection of cell DNA.

In it, we still find the bioflavonoids, compounds that contribute to the prevention of cancer. If nothing else, it offers other benefits like increasing metabolism, which is important for effective fat burning, improves circulation, relieves stomach pain, ulcers, sore throat and diarrhea, prevents migraine, and help maintain blood pressure and normalized the balance of LDL - bad cholesterol - and triglycerides in the body.

Know more: 10 Powerful Pepper Effects for Health and Fitness

2. Turmeric / turmeric

turmeric

Turmeric - or turmeric, name by which the condiment is also called - is a spice widely consumed in India, which has anti-inflammatory, antioxidant, antibacterial and digestive.

Among its prominent benefits are treatment against the lack of appetite, indigestion, heartburn, liver problems, problems with gall bladder, arthritis, rheumatism, eczema, asthma and psoriasis - skin disease that causes red lesions on the scalp, elbow and knees.

It also helps to reduce cholesterol levels in the blood, discourages formation of clots and alleviates the symptoms of premenstrual syndrome (PMS).

3. Oregano

15cboaforma

Already known Brazilians, oregano is a spice that helps digestion of carbohydrates, has antioxidant, anti-inflammatory, antibacterial, antifungal, acts as a mild diuretic, helps the digestive system, is expectorant, meaning that it works with relief of cough, and contains thymol in its composition - a substance that is stimulating to the immune system.

4. Thyme

15dboaformaClassified as a natural antibiotic, thyme is an aromatic herb that also has properties that help digestion, muscle relaxation - which calms the nervous system and can alleviate cases of stress and depression - and has diuretic action, antioxidant, antimicrobial and antiseptic. It also strengthens the hair, eliminates acne, lightens skin patches, as well as being a good source of iron, manganese, calcium and dietary fiber.

Not only that, in natural medicine it is connected to the treatment of health problems such as cough, bronchitis and chest congestion.

5. Ginger

15eboaforma

You know that spicy taste that you feel when you eat a dish prepared with ginger? The charge is one of the substances in its composition, gengirol that packed with antioxidant and anti-inflammatory properties, contributes to the protection of the organism against bacteria and fungi.

In addition to these benefits, the spice also contributes to increased satiety feeling in the body, improve digestion and removing toxins from the body. It also has thermogenic action, which means that contributes to the acceleration of metabolism, and therefore with a higher fat burning.

You have not added to your meals of these very important spices to your diet? Know any recipe with one of them can share? Comment below!